Discuss how to navigate daily stressors, increase your interpersonal communication/boundaries, and nurture the connection with your partner. Like Maya Angelou's quote, we create a desired relationship that is thriving and not just merely surviving.
Discuss how to navigate daily stressors, increase your interpersonal communication/boundaries, and nurture the connection with your partner. Like Maya Angelou's quote, we create a desired relationship that is thriving and not just merely surviving.
I utilize a holistic, integrative approach. I view couples from an Attachment Theory lens and I often focus on Emotionally Focused Therapy and the Gottman Method, while mixing in some CBT/mindfulness and Internal Family Systems "parts" work.
increase awareness, challenge unhealthy thinking patterns and encourage healthy life boundaries.
increase awareness, challenge unhealthy thinking patterns and encourage healthy life boundaries.
I uses a person-centered approach that utilizes mindfulness, cognitive behavioral therapy, strengths-based therapy, narrative therapy and trauma-informed methods.
Life gets tough. What's on your plate? New chapter, college, self-esteem, break-up, trauma? Let's build trust in your ability to face these challenges together.
Life gets tough. What's on your plate? New chapter, college, self-esteem, break-up, trauma? Let's build trust in your ability to face these challenges together.
In therapy, your pace matters. I trust your vision for a fulfilling life. Passionate about trauma and neurodivergence, let's navigate this journey together.
We will get to know you and understand when you are your most authentic self . We will look at what lessons you have learned in your life and ask if those are lessons we want to continue living by.
We will get to know you and understand when you are your most authentic self . We will look at what lessons you have learned in your life and ask if those are lessons we want to continue living by.
I work from a systemic lens, meaning that I look at our lives as a whole. I use narrative and attachment therapies to help clients be the author of their own story. I have advanced trainings in Gottman Couples Therapy, AIR Network, and Play Therapy.
My practice is primarily working with adults who experience anxiety, depression and challenges encountered in relationships. I am experienced working with clients who encounter challenges related to substance use in relationships and career.
My practice is primarily working with adults who experience anxiety, depression and challenges encountered in relationships. I am experienced working with clients who encounter challenges related to substance use in relationships and career.
My approach is to engage clients by first getting to know them and their needs. I practice by building a strong empathic connection and a safe space for you to explore, increase self-awareness and implement behavioral changes.