Through compassionate and individualized therapy, we will help you go from feeling overwhelmed, to resolving the challenges that are keeping you from living a fulfilled and connected life.
Through compassionate and individualized therapy, we will help you go from feeling overwhelmed, to resolving the challenges that are keeping you from living a fulfilled and connected life.
It is our belief that mental health is essential to well-being and our best work is only possible when we collaborate with our clients in their healing.
Work together to overcome suicide risk, create a plan to guide you through despair, help you heal past traumas, and rebuild reasons to live a rich and meaningful life.
Work together to overcome suicide risk, create a plan to guide you through despair, help you heal past traumas, and rebuild reasons to live a rich and meaningful life.
I aim to create a safe space for all, using acceptance and commitment therapy tailored to the client's unique needs; I value cultural sensitivity and foster a collaborative environment where everyone feels heard and respected.
Together, we will uncover the source of your challenges, understand the behavioral patterns causing distress, and create a plan that's both doable and effective. My goal is to help you and your child achieve success and build a brighter future.
Together, we will uncover the source of your challenges, understand the behavioral patterns causing distress, and create a plan that's both doable and effective. My goal is to help you and your child achieve success and build a brighter future.
Something to know about my approach is that I use evidence-based practices to help children, adolescents, and perinatal women. I focus on small, impactful changes, keeping your goals and how to best achieve them at the heart of every session.
Together, we will address how oppression and marginalization affect your mental health and self-view. We’ll explore trauma, identity, and relationships, ensuring your experiences are validated and understood within a broader social context.
Together, we will address how oppression and marginalization affect your mental health and self-view. We’ll explore trauma, identity, and relationships, ensuring your experiences are validated and understood within a broader social context.
People working with me experience a supportive, inclusive, and safe space. I meet you where you’re at, using an intersectional lens and trauma-focused approach to ensure your identity and experiences are respected and validated to foster healing.
sometimes laugh, sometimes cry, explore longstanding patterns of behavior, and figure out what is and is not working for you. We'll discuss boundary setting, navigate relationships, and you'll feel empowered to be the best version of yourself.
sometimes laugh, sometimes cry, explore longstanding patterns of behavior, and figure out what is and is not working for you. We'll discuss boundary setting, navigate relationships, and you'll feel empowered to be the best version of yourself.
that I will never tell you what to do. I will, however, be there for you unconditionally, create a safe space for you to process whatever is going on, guide you on your journey, and sometimes suggest tools and skills along the way.