Embark on a transformative journey, uncovering the root causes of your challenges and developing practical strategies for healing and growth. With compassion and collaboration, we will navigate the path towards a brighter and more fulfilling future.
Embark on a transformative journey, uncovering the root causes of your challenges and developing practical strategies for healing and growth. With compassion and collaboration, we will navigate the path towards a brighter and more fulfilling future.
I prioritize creating a safe and non-judgmental space for my clients. I believe in a holistic approach, combining evidence-based techniques with personalized strategies tailored to each individual's unique needs. Together will work towards growth.
We'll work together to name & understand your thoughts, feelings, & behavior while processing how your past connects to your present & figure out how you want to apply these insights to your life so you can be kinder to yourself & live with meaning.
We'll work together to name & understand your thoughts, feelings, & behavior while processing how your past connects to your present & figure out how you want to apply these insights to your life so you can be kinder to yourself & live with meaning.
Each person's needs are unique. With compassion & authenticity guiding my practice, I will work with you to develop insight into your core self, and learn unique effective coping tools by building on your personal strengths to accomplish your goals.
Explore your anxiety and worry; understand what's happening and how it relates to your past history; show empathy to yourself; learn skills to soothe emotion and begin to approach and take on things you've been avoiding
Explore your anxiety and worry; understand what's happening and how it relates to your past history; show empathy to yourself; learn skills to soothe emotion and begin to approach and take on things you've been avoiding
I assess your history and background to develop a plan together to reduce anxiety and build self-confidence. I help you unpack and understand yourself better while practicing new skills to calm yourself, assert your needs, and show up more fully.
Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.
Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.
I'll act as a bridge between you and the science-backed techniques that we know can help you meet your goals for changing your life. I have broad experience, but specialize in treating anxiety, trauma, and addiction.
I provide you the environment to explain, process and grow through these hard stories. I will listen to you with empathy, as many struggles do not have quick, easy solutions. I will work with you, as we problem solve and determine the next steps.
I provide you the environment to explain, process and grow through these hard stories. I will listen to you with empathy, as many struggles do not have quick, easy solutions. I will work with you, as we problem solve and determine the next steps.
Most of us will experience at least one hard story in our lifetime. Often, we endure so much more. These hard stories shape who we are, affect our mental health, influence our relationships or define the way we live our lives.