Find the right dialectical behavioral therapy (DBT) therapist in Shakopee, MN

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Dialectical Behavioral Therapy (DBT) Therapists in Shakopee, MN


picture of therapist named Joe Groninga

Joe Groninga

My approach to therapy: I believe it's important to balance empathy with a focus on helping you create meaningful changes using concrete techniques that are shown effective through research. From the start, my goal help you achieve your goals so that you no longer need me.

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  • In-Person or Online

  • Accepting Clients

picture of therapist named Jonathan Schmalz

Jonathan Schmalz

My approach to therapy: We will develop new ways of coping with anxiety and heal past wounds to mend undesired patterns in your behavior and relationships. Acceptance and Commitment Therapy is an evidence-based treatment that encourages us to move towards the life we want.

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  • Online Only

  • Accepting Clients

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How to Find a Dialectical Behavioral Therapy (DBT) Therapist in Shakopee, MN

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How Dialectical Behavioral Therapy (DBT) Works in Shakopee, MN

Learn about therapy, what to expect, and how to find the right therapist for your needs.

What is DBT?

DBT typically includes both individual therapy and skills groups. You'll learn skills in four areas: mindfulness (staying present), distress tolerance (surviving crises without making things worse), emotion regulation (managing intense feelings), and interpersonal effectiveness (navigating relationships).

What Does DBT Help With?

DBT is highly effective for borderline personality disorder, self-harm, suicidal thinking, eating disorders, PTSD, and substance abuse. It helps anyone who struggles with intense emotions, impulsivity, unstable relationships, or chronic feelings of emptiness.

What to Expect in DBT

DBT is typically structured, skills-based, and focused on helping you manage intense emotions, improve relationships, tolerate distress, and respond more effectively in difficult moments. Depending on the format, DBT may include individual therapy, skills training, homework or practice between sessions, and support applying skills in real-life situations.

Finding DBT Therapists in Shakopee, MN

Mental Health Match makes it easy to find therapists trained in DBT in Shakopee, MN. Take the clinical survey to get matched with therapists who fit your needs.


Frequently Asked Questions About Mental Health Match in Shakopee, MN

Everything you need to know about finding a therapist with Mental Health Match.

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