Develop a plan to help you reach your stated goals for therapy. I will use evidence based practices to help you reach your therapy goals. Most of my clients reach their goals within 12 therapy sessions.
Develop a plan to help you reach your stated goals for therapy. I will use evidence based practices to help you reach your therapy goals. Most of my clients reach their goals within 12 therapy sessions.
I want to help you build compassion for yourself though learning about the brain and behavior. I believe if you understand why you tend to react the way that you do you will be more able to work through the challenges that you are facing on your own.
begin to identify past/present traumas, understand our own behaviors, as well as learn ways to better cope with challenges in life.
begin to identify past/present traumas, understand our own behaviors, as well as learn ways to better cope with challenges in life.
holistic-minded and a healthy balance.
examine your areas of life including home, school, & work. Together we find the tools you want, we address the changes or modifications you want to explore, & we educate others you want to understand. I support you all based on your uniqueness.
examine your areas of life including home, school, & work. Together we find the tools you want, we address the changes or modifications you want to explore, & we educate others you want to understand. I support you all based on your uniqueness.
I believe if we could change our behavior we would and therefore our challenges are related to skill deficits. By examining our skill deficits and developing the skills we need, our daily activities (so-called challenges and stress) begin to change.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves.
Process past experiences and gain awareness of how they relate to us today. Find what is working, what is not working, and find new ways to empower, support, and strive for overall happiness and love within ourselves. To find purpose and direction.
Process past experiences and gain awareness of how they relate to us today. Find what is working, what is not working, and find new ways to empower, support, and strive for overall happiness and love within ourselves. To find purpose and direction.
My approach involves understanding who you are, finding your values and beliefs, and to live by those. I provide a relaxed, calm, safe, and confidential environment that facilitates growth and healing.