Together we will explore the thoughts, feelings, and behaviors that arise from and contribute to mental illness and substance use. We will discuss coping with negative feelings, but we will also learn their and how to use them appropriately.
Together we will explore the thoughts, feelings, and behaviors that arise from and contribute to mental illness and substance use. We will discuss coping with negative feelings, but we will also learn their and how to use them appropriately.
I use CBT, DBT, somatic psychotherapy, and more. While these terms may sound unfamiliar or intimidating, I take a client-centered approach. This lets you set the goals and the pace while I provide education, guidance, and the skills for growth.
My goal is to provide a safe, non-judgmental place where a deeper level of understanding ones wants, needs, thoughts and feelings exists. It's never too late to discover the life you desire!
My goal is to provide a safe, non-judgmental place where a deeper level of understanding ones wants, needs, thoughts and feelings exists. It's never too late to discover the life you desire!
Initially, person centered therapy often works well with other modalities while allowing for long-term empowerment as well as opportunities for a holistic approach towards healing.
Identify and explore your issues. We will learn to stop unhealthy thought patterns and replace them with healthy ones. We will learn healthier way of coping with the problems life throws at us.
Identify and explore your issues. We will learn to stop unhealthy thought patterns and replace them with healthy ones. We will learn healthier way of coping with the problems life throws at us.
I believe that life is about relationships, so my goal is to help you strengthen your relationship with self, others, and God (if desired). I will endeavor to help you improve your life by empowering you with resources to deal with your issues.