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During session, we will focus on what healing look like to you. This could be from an individual, couple or family dynamic. We will work on releasing the stress and trauma in your life so that your days are more full of light and love.
During session, we will focus on what healing look like to you. This could be from an individual, couple or family dynamic. We will work on releasing the stress and trauma in your life so that your days are more full of light and love.
When I work with a client, I am as invested in your healing as you. I work from a person centered and solution focused and narrative approach. The client is the most important and has an active role in designing their sessions.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My experience as a wilderness therapist has taught me the immense power of relationships- relationships with ourselves, our significant others, and with nature- for personal growth and self-actualization. Relationships are everything!
Work to heal trauma, reduce shame, and address family of origin and attachment issues. In relationships, we will work on communication and enhancing intimacy, while addressing betrayal.
Work to heal trauma, reduce shame, and address family of origin and attachment issues. In relationships, we will work on communication and enhancing intimacy, while addressing betrayal.
I will meet you where you are in your journey toward healing, freedom, and growth. I will use humor (when appropriate) and the power of story to reduce shame and bring insights that I feel may be helpful. We will work at your pace.
Together we will focus on identifying triggers, discovering new coping skills, and learning to be more intune with your emotions.
Together we will focus on identifying triggers, discovering new coping skills, and learning to be more intune with your emotions.
I utilize a person-centered and solution-focused approach with all of my clients. I want to meet the client where they are and provide tools for them to grow.