address unhelpful and inaccurate beliefs that have contributed to unhelpful behaviors and uncomfortable emotions. We will also carve out some space to develop comfort around discomfort as sometimes, not everything can be directly controlled.
address unhelpful and inaccurate beliefs that have contributed to unhelpful behaviors and uncomfortable emotions. We will also carve out some space to develop comfort around discomfort as sometimes, not everything can be directly controlled.
I utilize an integrative approach, meaning, I enjoy applying aspects of both CBT and ACT to help people live a life that's more aligned with their values and passions. In essence, we will balance modifications with being less consumed and controlling
We will work together so you can feel empowered and self-aware, helping you make informed decisions & take meaningful steps forward. You have what it takes, you may just need a guide to make it happen.
We will work together so you can feel empowered and self-aware, helping you make informed decisions & take meaningful steps forward. You have what it takes, you may just need a guide to make it happen.
I work best with clients who value empowerment, open-mindedness, & a growth mindset. I work with a variety of issues related to anxiety & depression, but I specialize in working with trauma, relationship & marriage issues, and life adjustments.
She is committed to helping her clients find meaning and purpose in their lives, and she believes that every individual has the potential for growth and transformation.
She is committed to helping her clients find meaning and purpose in their lives, and she believes that every individual has the potential for growth and transformation.
Chelsea takes an integrative approach to therapy, seeking to understand the whole person she is working with. Her primary theoretical orientation is interpersonal.
Anxiety, depression, borderline personality disorder, substance abuse
Anxiety, depression, borderline personality disorder, substance abuse
I have found value in exploring a client's physical, emotional, spiritual, and social well-being. My experience has allowed me to work with a wide variety of clients from those with suicidal tendencies to addiction and relationship concerns. I bring
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.