My goal in our coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My goal in our coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My experience as a wilderness therapist has taught me the immense power of relationships- relationships with ourselves, our significant others, and with nature- for personal growth and self-actualization. Relationships are everything!
Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.
Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.
One size does not fit all when it comes to therapy. We will explore the thoughts, feelings, and behaviors that have you the most "stuck." Behavior change comes when we understand the "what's" and the "why's" of those thoughts and emotions.
Help you live better, more care-free, and more authentically. We will work together to improve your relationship with yourself and other people. I offer evidence-based therapy designed to help you live a better life.
Help you live better, more care-free, and more authentically. We will work together to improve your relationship with yourself and other people. I offer evidence-based therapy designed to help you live a better life.
My style is active, relational, and free of psychobabble and jargon. We'll spend time getting to the heart of the issue, understanding what is holding you back, and working together to heal the pain and trauma you've been carrying around.
My goal is to help folks gain insight, learn new coping strategies, and increase their self-confidence, self-compassion, and self-advocacy. We will discuss your concerns through the lens of your identities, lived experiences, and unique contexts.
My goal is to help folks gain insight, learn new coping strategies, and increase their self-confidence, self-compassion, and self-advocacy. We will discuss your concerns through the lens of your identities, lived experiences, and unique contexts.
We will begin by building a solid foundation of trust and safety. From there, we will collaboratively set therapy goals which will guide the interventions and approaches utilized. I utilize an integrative and flexible approach to therapy.
Identify barriers to change, develop coping tools to address maladaptive behavior patterns, and motivate you to reach your goals in the development of relational and life satisfaction.
Identify barriers to change, develop coping tools to address maladaptive behavior patterns, and motivate you to reach your goals in the development of relational and life satisfaction.
I endeavor to create a safe, non-judgemental space in which I utilize integrative, empirically-supported techniques to facilitate change and growth.