Browse > New Jersey > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in New Jersey.

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Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Wherever you are located in New Jersey from Atlantic City to West New York or even Newark, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

New Jersey CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (177 total therapists)
Showing 1 - 5 (177 total therapists)
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Picture of Ylenia Martinez, therapist in Florida, New Jersey, Texas, Vermont
Ylenia Martinez
Together, we will:

Emotional pain puts a strain on all aspects of life. Allow me the opportunity to help you find meaning in your life, reconnect with your loved ones, build up the confidence to succeed professionally and reach your goals.


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Picture of Ylenia Martinez, therapist in Florida, New Jersey, Texas, Vermont
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A Fit for You?

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Together, we will:

Emotional pain puts a strain on all aspects of life. Allow me the opportunity to help you find meaning in your life, reconnect with your loved ones, build up the confidence to succeed professionally and reach your goals.

Something to know about my approach is:

I am an active advocate of acceptance and living in an all-inclusive society that allows all individuals of different cultures, religions, gender identities, sexual orientations and abilities to live their life to their full potential.

FOCUS AREAS:
  • Adolescents
  • Anxiety
  • Bipolar Disorder
  • Communication Issues
  • Depression
  • Infertility
  • Life Transitions
  • Relationship Distress
Read more about me
Ylenia Martinez remote and phone therapy in Florida, New Jersey, Texas, Vermont
Picture of ANNEKE JOHNSON, therapist in Florida, Georgia, Hawaii, New Jersey, North Carolina, Virginia
ANNEKE JOHNSON
Together, we will:

Identify your goals, strengths, barriers and values. We will identify what you have tried and what has worked and what has not. I have a non judgmental stance and will help you reach the individual goals that are a good fit for your life path.


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Picture of ANNEKE JOHNSON, therapist in Florida, Georgia, Hawaii, New Jersey, North Carolina, Virginia
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A Fit for You?

Take Our Quiz
Together, we will:

Identify your goals, strengths, barriers and values. We will identify what you have tried and what has worked and what has not. I have a non judgmental stance and will help you reach the individual goals that are a good fit for your life path.

Something to know about my approach is:

I specialize in cognitive behavioral therapy (CBT), Acceptance and Commitment Therapy (ACT) and am very solution focused and goal oriented in therapy. I focus on clarifying values, teaching skills for thinking/coping and incremental steps to change.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Depression
  • Family Therapy
  • Life Transitions
  • Parenting
  • Relationship Counseling
  • Self-Worth
  • Stress
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ANNEKE JOHNSON remote and phone therapy in Florida, Georgia, Hawaii, New Jersey, North Carolina, Virginia
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Picture of Elizabeth Turin, therapist in Maryland, New Jersey
Elizabeth Turin
Together, we will:

I use a holistic approach and consider biological, psychological, and social aspects of a client's life to determine the best treatment paradigms.


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Picture of Elizabeth Turin, therapist in Maryland, New Jersey
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A Fit for You?

Take Our Quiz
Together, we will:

I use a holistic approach and consider biological, psychological, and social aspects of a client's life to determine the best treatment paradigms.

Something to know about my approach is:

We will set goals and identify obstacles. I will present a treatment plan that addresses the social, work/school, physical/medical and mental state components of the patient with an emphasis on prevention and relapsing. Medication is never the first

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
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Elizabeth Turin remote and phone therapy in Maryland, New Jersey
Picture of Dr. Mike Ghali, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Dr. Mike Ghali
Together, we will:

Explore relationships and communication patterns. Learn how to understand and manage anxiety. And learn how to more effectively manage and express emotions.


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Picture of Dr. Mike Ghali, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
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A Fit for You?

Take Our Quiz
Together, we will:

Explore relationships and communication patterns. Learn how to understand and manage anxiety. And learn how to more effectively manage and express emotions.

Something to know about my approach is:

I use an integrative approach which draws on a variety of well-practiced strategies to offer you support, feedback, and guidance best suited to your individual needs and goals.

FOCUS AREAS:
  • Anxiety
  • Communication Issues
  • Couples Therapy
  • Marriage Counseling
  • Relationship Distress
  • Self-Esteem
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Dr. Mike Ghali remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Steven Jacob, therapist in New Jersey, New York
Steven Jacob
Together, we will:

Work together to stop avoiding, denying, and struggling with your inner emotions and design a plan based on your needs, goals, and values to help you change your life and discover what brings you fulfillment and joy.


VIEW Profile

A Fit for You?

Take Our Quiz
Picture of Steven Jacob, therapist in New Jersey, New York
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

Work together to stop avoiding, denying, and struggling with your inner emotions and design a plan based on your needs, goals, and values to help you change your life and discover what brings you fulfillment and joy.

Something to know about my approach is:

I don't believe in one-size-fits-all approaches. I take a very personal and values based approach to helping you reach your goals by identifying where you have strengths and how you can use them to successfully achieve your goals.

FOCUS AREAS:
  • Adjustment issues
  • Anxiety
  • Career Stress
  • Complex Trauma
  • Couples Therapy
  • Cultural Issues
  • Depression
  • Intergenerational trauma
  • Life Transitions
  • Men's Issues
  • Mindfulness
  • Panic Disorders
  • Racial or Ethnic Identity
  • Relationship Conflict
  • Relationship Counseling
  • Self-Compassion
  • Self Esteem & Confidence Issues
  • South Asian cultural issues
  • Spirituality
  • Trauma Recovery
Read more about me
Steven Jacob remote and phone therapy in New Jersey, New York