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Cognitive Behavioral Therapy (CBT) Therapists in New Jersey

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picture of therapist named Alisa Kamis-Brinda

Alisa Kamis-Brinda

My approach to therapy: My approach is individualized. I am trained in Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), and mindfulness. In our work together, we explore which tools from these approaches will work best for you and jump right in.

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  • Accepting Clients

  • Online Only

picture of therapist named Weston Donaldson

Weston Donaldson

My approach to therapy: I provide online psychotherapy for LGBTQ+ people over 50 who feel stressed and overwhelmed due to grief, caregiving responsibilities, health challenges, and changes that come with getting older. My clients work with me to define what matters most and make goals to help them move toward it. I help them navigate loss and change with compassion and support.

  • Accepting Clients

  • Online Only

picture of therapist named Lily Kaufmann

Lily Kaufmann

My approach to therapy: My approach is science-based, compassionate, and collaborative. I want to understand and work with you as a whole person, whether we are doing structured, skills-based work or providing flexible processing space. I take care to keep in mind what's most important to you and tailor our work toward building your personal well-being and fulfillment.

  • Accepting Clients

  • Online Only

picture of therapist named Dr. Lindsay  Hamilton

Dr. Lindsay Hamilton

My approach to therapy: I am integrative, meaning I utilize a number of different approaches. I like to take a collaborative approach with clients so that therapy is personalized and as effective as possible.

  • Accepting Clients

  • Online Only

picture of therapist named Dr. Daniel Kessler

Dr. Daniel Kessler

My approach to therapy: I work to move my clients from overthinking to forward momentum. I’ll help you access your strengths, clarify what’s not working, and implement a practical plan to move you toward change—with clarity, humor, and results in mind.

  • Accepting Clients

  • Online Only

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picture of therapist named Tracey Saia

Tracey Saia

My approach to therapy: My approach is trauma-informed, collaborative, and integrative. I use talk therapy and optional creative tools to support emotional regulation, self-awareness, and healing. Sessions are tailored to each individual, offering a safe space to explore thoughts, feelings, and behavioral patterns.

  • Accepting Clients

  • In-Person or Online

picture of therapist named Dr. Mike Ghali

Dr. Mike Ghali

My approach to therapy: I use an integrative approach which draws on a variety of well-practiced strategies to offer you support, feedback, and guidance best suited to your individual needs and goals.

  • Accepting Clients

  • Online Only

picture of therapist named Lionel Latouche

Lionel Latouche

My approach to therapy: In working with me, our first goal will be to establish a sense of safety and connection. This will create the space necessary for us to dig deeper into what may be challenging you. With trust, I can challenge and empower you to make lasting change!

  • Accepting Clients

  • In-Person or Online

picture of therapist named Kristina Beaudry

Kristina Beaudry

My approach to therapy: My clinical work focuses on helping clients heal old wounds, learn and use effective tools, and begin to build a full life. I believe in walking alongside my clients to identify areas of concern and empower them to change course to reach their goals.

  • Accepting Clients

  • Online Only

picture of therapist named Gabrielle Green

Gabrielle Green

My approach to therapy: My approach to therapy is one of warmth and curiosity. I aim to nurture therapeutic relationships that feel safe, nonjudgmental and genuine. Therapy can be tough sometimes which is why I also like to also use humor and self-compassion!

  • Accepting Clients

  • Online Only

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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in New Jersey.

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Wherever you are located in New Jersey, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What are the types of therapy?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts above or by using our free therapist matching tool.


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How Does Therapy Help?