Emotional pain puts a strain on all aspects of life. Allow me the opportunity to help you find meaning in your life, reconnect with your loved ones, build up the confidence to succeed professionally and reach your goals.
Emotional pain puts a strain on all aspects of life. Allow me the opportunity to help you find meaning in your life, reconnect with your loved ones, build up the confidence to succeed professionally and reach your goals.
I am an active advocate of acceptance and living in an all-inclusive society that allows all individuals of different cultures, religions, gender identities, sexual orientations and abilities to live their life to their full potential.
Identify your goals, strengths, barriers and values. We will identify what you have tried and what has worked and what has not. I have a non judgmental stance and will help you reach the individual goals that are a good fit for your life path.
Identify your goals, strengths, barriers and values. We will identify what you have tried and what has worked and what has not. I have a non judgmental stance and will help you reach the individual goals that are a good fit for your life path.
I specialize in cognitive behavioral therapy (CBT), Acceptance and Commitment Therapy (ACT) and am very solution focused and goal oriented in therapy. I focus on clarifying values, teaching skills for thinking/coping and incremental steps to change.
I use a holistic approach and consider biological, psychological, and social aspects of a client's life to determine the best treatment paradigms.
I use a holistic approach and consider biological, psychological, and social aspects of a client's life to determine the best treatment paradigms.
We will set goals and identify obstacles. I will present a treatment plan that addresses the social, work/school, physical/medical and mental state components of the patient with an emphasis on prevention and relapsing. Medication is never the first
Explore relationships and communication patterns. Learn how to understand and manage anxiety. And learn how to more effectively manage and express emotions.
Explore relationships and communication patterns. Learn how to understand and manage anxiety. And learn how to more effectively manage and express emotions.
I use an integrative approach which draws on a variety of well-practiced strategies to offer you support, feedback, and guidance best suited to your individual needs and goals.
Work together to stop avoiding, denying, and struggling with your inner emotions and design a plan based on your needs, goals, and values to help you change your life and discover what brings you fulfillment and joy.
Work together to stop avoiding, denying, and struggling with your inner emotions and design a plan based on your needs, goals, and values to help you change your life and discover what brings you fulfillment and joy.
I don't believe in one-size-fits-all approaches. I take a very personal and values based approach to helping you reach your goals by identifying where you have strengths and how you can use them to successfully achieve your goals.