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Cognitive Behavioral Therapy (CBT) Therapists in New Jersey

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picture of therapist named Yaquelin Castillo

Yaquelin Castillo

My approach to therapy: Step into a nurturing sanctuary where your voice matters. Your journey is honored, your inner world explored, and your self-awareness deepened. Together, we tailor a personalized path, equipping you with tools and strategies for growth. I also conduct immigration evaluations.

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  • Accepting Clients

  • Online Only

picture of therapist named Karen Gentilman

Karen Gentilman

My approach to therapy: To emphasizes a holistic, integrative approach tailored to your unique path. I want to support you through a transformative journey toward authenticity and fulfillment. I believe deep, lasting healing happens when therapy is personalized, trauma-informed, and to honor the connection between mind and body in a safe compassionate space.

  • Accepting Clients

  • Online Only

picture of therapist named Rajonta Hodges-Mills

Rajonta Hodges-Mills

My approach to therapy: I employ an Evidenced-Based treatment approach, by providing individualized guidance via DBT, CBT, Motivational Interviewing, and/or Creative Arts Creative Arts modalities to usher you through your healing journey.

  • Accepting Clients

  • Online Only

picture of therapist named Kristina Beaudry

Kristina Beaudry

My approach to therapy: My clinical work focuses on helping clients heal old wounds, learn and use effective tools, and begin to build a full life. I believe in walking alongside my clients to identify areas of concern and empower them to change course to reach their goals.

  • Accepting Clients

  • Online Only

picture of therapist named Dr. Lindsay  Hamilton

Dr. Lindsay Hamilton

My approach to therapy: I am integrative, meaning I utilize a number of different approaches. I like to take a collaborative approach with clients so that therapy is personalized and as effective as possible.

  • Accepting Clients

  • Online Only

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picture of therapist named Lourdes Valdes

Lourdes Valdes

My approach to therapy: I primarily use behavioral and cognitive methods that have clear scientific support for their effectiveness and efficiency. My methods are active, directive, and educative; I aim at solving the problems that the client faces here and now.

  • Accepting Clients

  • Online Only

picture of therapist named Jennifer Miesch

Jennifer Miesch

My approach to therapy: My goal is to create a safe space in which you feel authentically seen and heard. Your values will inform our sessions as we work to better understand you, the context of your life, and what you need to heal, grow, or change.

  • Accepting Clients

  • Online Only

picture of therapist named Alisa Kamis-Brinda

Alisa Kamis-Brinda

My approach to therapy: My approach is individualized. I am trained in Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), and mindfulness. In our work together, we explore which tools from these approaches will work best for you and jump right in.

  • Accepting Clients

  • Online Only

picture of therapist named Dana Bottari

Dana Bottari

My approach to therapy: I use a very rational and logical style of therapy, Cognitive Behavioral Therapy, that centers around the premise that our thoughts, feelings, and behaviors are all interconnected.

  • Accepting Clients

  • Online Only

picture of therapist named Dr. Heather Davis Gahagen

Dr. Heather Davis Gahagen

My approach to therapy: I combine an empathic approach with proven techniques shown to help people overcome anxiety, depression, sleep concerns, PTSD and other trauma-related issues.

  • Accepting Clients

  • Online Only

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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in New Jersey.

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Wherever you are located in New Jersey, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What are the types of therapy?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts above or by using our free therapist matching tool.


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