start by putting the puzzle together that explains how things got the way the are for you. We'll identify the efforts you made to live your best life, but that ultimately may have fallen short. And then we'll patch together a plan that can work.
start by putting the puzzle together that explains how things got the way the are for you. We'll identify the efforts you made to live your best life, but that ultimately may have fallen short. And then we'll patch together a plan that can work.
that I don't see you as broken and needing to be fixed, and I don't judge. I see you and I as the same: humans struggling to find meaning, and trying to be effective in what matters most deeply to us. We'll work together to help you get unstuck.
We will process relationship and sleep issues, anxiety, depression, traumas, grief, substance use so that past experiences won't hinder the present. I use a unique combination of therapies: EMDR, IFS and somatic approach.
We will process relationship and sleep issues, anxiety, depression, traumas, grief, substance use so that past experiences won't hinder the present. I use a unique combination of therapies: EMDR, IFS and somatic approach.
Together we will identify triggers, develop awareness, honor and heal unhealthy strategies, recognize thoughts and understand beliefs we have created about ourselves and the world, above all develop self-compassion for the experiences we have had.
Assess your teen and family goals for treatment, challenge thinking traps, overcome fears, set goals, and navigate setbacks throughout the way.
Assess your teen and family goals for treatment, challenge thinking traps, overcome fears, set goals, and navigate setbacks throughout the way.
I offer evidence-based therapies that have been proven to help hundreds of thousands of people with similar difficulties. Together, we will collaborate to address any anxiety and/or depression your teen may be experiencing using CBT or ACT.
I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.
I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.
I generally use a cognitve behavioral therapy (CBT) approach with most clients.
I work from a trauma-informed perspective. We'll explore healthy ways to process emotions, and skills to create positive change in your life that are consistent with your own goals and values, all while building a strong therapy relationship.
I work from a trauma-informed perspective. We'll explore healthy ways to process emotions, and skills to create positive change in your life that are consistent with your own goals and values, all while building a strong therapy relationship.
I seek to create a space where all humans feel safe and respected. I will help you build emotional courage to change while holding space for you to heal and grow. I'm rigorously trained in DBT and CBT. You'll learn lots of useful skills and tools.