Increase self-awareness, address the presenting issues, and collaborate to build a toolbox of skills
Increase self-awareness, address the presenting issues, and collaborate to build a toolbox of skills
Specializing in cultural relational therapy, she assists her clients in breaking old habits rooted in survival and building healthy and meaningful relationships.
I don’t offer advice or quick fixes, instead I see it as an honor to sit with clients in their vulnerability and help them make meaning out of their experiences. My style of therapy allows clients to develop a more cohesive sense of self.
I don’t offer advice or quick fixes, instead I see it as an honor to sit with clients in their vulnerability and help them make meaning out of their experiences. My style of therapy allows clients to develop a more cohesive sense of self.
I approach therapy primarily from an empathic relational orientation using a feminist, diversity-informed lens. I aim to convey that no matter where clients go in a therapy session, I’m willing to go there with them, & work to deeply understand them.
Mid-life transitions bring about many opportunities to shed old, worn-out patterns that no longer serve you. Creating healthier boundaries, stronger communication skills, preventing burnout and addressing self-defeating thinking are starting points.
Mid-life transitions bring about many opportunities to shed old, worn-out patterns that no longer serve you. Creating healthier boundaries, stronger communication skills, preventing burnout and addressing self-defeating thinking are starting points.
I specialize in assisting people with major life transitions. You may have moved across the country for a new job, or are transitioning out of a relationship. There may be a health issue or a sudden change in circumstance that has you overwhelmed.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
My biggest takeaway from therapy was how crucial the therapeutic relationship is; so much more work, growth, and healing can be done when you feel safe with your therapist, when you feel they really see you and understand you.
At Turn the Mind, we provide specialty boutique care for our clients. We achieve excellence through ongoing education, consultation, and teamwork. We are a group of specialists in DBT, CBT, and trauma treatment for adolescents and adults.
At Turn the Mind, we provide specialty boutique care for our clients. We achieve excellence through ongoing education, consultation, and teamwork. We are a group of specialists in DBT, CBT, and trauma treatment for adolescents and adults.
For trauma therapy, I am certified in EMDR by EMDRIA and Somatic Experiencing Certified by the SE™ Trauma Institute. For DBT, I am intensively trained in DBT and am part of an adherent DBT team. I provide CBT for anxiety and Depression.