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Find Stress Therapists & Counselors in New Jersey.

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All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Wherever you are located in New Jersey from Atlantic City to West New York or even Newark, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

New Jersey Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (137 total therapists)
Showing 1 - 5 (137 total therapists)
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Picture of Heather Nemeth, mental health therapist in Arizona, California, Illinois, New Jersey, New York, Texas
Heather Nemeth
Together, we will:

take it one step at a time to help you get comfortable with being uncomfortable. Create a healthier you where you can start trusting you own judgement, feeling secure in who you are, and being able to communicate your needs in a positive way.


View Profile

Are We a Match?

Take Our Survey
Picture of Heather Nemeth, mental health therapist in Arizona, California, Illinois, New Jersey, New York, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

take it one step at a time to help you get comfortable with being uncomfortable. Create a healthier you where you can start trusting you own judgement, feeling secure in who you are, and being able to communicate your needs in a positive way.

Something to know about my approach is:

We all have a comfort zones where some unhealthy patterns exist. The goal is to change those unhealthy patterns in order to optimize your confidence and self worth. To decrease stress and drama in order to bring new joy and simplicity into your life.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Attachment Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Burnout
  • Caregivers
  • Childhood Trauma
  • Codependency
  • Confidence
  • Couples
  • Depression
  • Divorce and Separation
  • Family Conflict
  • Grief
  • Life Changes
  • Parenting Children With ADHD
  • Personal Growth
  • Relationship Conflict
  • Self-Esteem
  • Stress
Read more about me
Heather Nemeth remote and phone therapy in Arizona, California, Illinois, New Jersey, New York, Texas
Picture of Brittany Becker, mental health therapist in New Jersey, New York
Brittany Becker
Together, we will:

Process lifes major moments and milestones and the thoughts, feelings and behaviors that come up before, during and after. Work towards building a deeper sense of the self and how to live authentically. Identify and incorporate coping skills.


View Profile

Are We a Match?

Take Our Survey
Picture of Brittany Becker, mental health therapist in New Jersey, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Process lifes major moments and milestones and the thoughts, feelings and behaviors that come up before, during and after. Work towards building a deeper sense of the self and how to live authentically. Identify and incorporate coping skills.

Something to know about my approach is:

Person centered with the use of DBT, CBT most often. Warmth and intuition are hallmarks of my approach, creating a space where clients feel deeply understood and heard. Creative expression and problem-solving are integral to my practice.

FOCUS AREAS:
  • Anxiety
  • Borderline Personality
  • Career Burnout
  • Clinician Supervision
  • College Students
  • Eating Disorders
  • Emerging Adults
  • Executive Functioning
  • Family Conflict
  • Fear of Failure
  • Feeling Stuck
  • Grief
  • Loving Someone with a Mental Health Disorder
  • New Parent
  • Substance Use Disorders
  • Traumatic Loss
Read more about me
Brittany Becker remote and phone therapy in New Jersey, New York
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Picture of Dr. Adila  Cosgrove, mental health therapist in Florida, New Jersey, Pennsylvania
Dr. Adila Cosgrove
Together, we will:

explore your thinking patterns and guide you to rationalize your negative thoughts. We will work together to create a non-judgmental safe place where you can heal. We will brainstorm coping mechanism to help you live your true and authentic self.


View Profile

Are We a Match?

Take Our Survey
Picture of Dr. Adila  Cosgrove, mental health therapist in Florida, New Jersey, Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

explore your thinking patterns and guide you to rationalize your negative thoughts. We will work together to create a non-judgmental safe place where you can heal. We will brainstorm coping mechanism to help you live your true and authentic self.

Something to know about my approach is:

I use variety of techniques tailored to your needs. My goal is to equip individuals with tools to use to manage life-challenging struggles.

FOCUS AREAS:
  • Addictions
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Bipolar Disorder
  • Childhood Trauma
  • Coping Skills
  • Cultural Trauma
  • Depression
  • Divorce and Separation
  • Feminism Adjustment to Cultural Disapointment
  • Grief
  • Life Transitions
  • Multicultural Identity
  • Premarital Counseling
  • Sexuality
  • Social Justice
  • Substance Use
  • Transgender (FTM)
  • Women
Read more about me
Dr. Adila  Cosgrove remote and phone therapy in Florida, New Jersey, Pennsylvania
Picture of Joselin Herrera, mental health therapist in New Jersey, New York
Joselin Herrera
Together, we will:

Client can receive education on their concerns (family conflicts, relationships, communication skills, depression, anxiety, career stress, etc) gain better understanding of their symptoms, develop goals and develop tools to reach those goals.


View Profile

Are We a Match?

Take Our Survey
Picture of Joselin Herrera, mental health therapist in New Jersey, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Client can receive education on their concerns (family conflicts, relationships, communication skills, depression, anxiety, career stress, etc) gain better understanding of their symptoms, develop goals and develop tools to reach those goals.

Something to know about my approach is:

There are several ways you can change how you feel. I guide clients step-by step on how process on how to reach your therapy goals. I specialize in trauma-focused approaches and currently working virtually with individual adults.

FOCUS AREAS:
  • Acute Stress
  • Anxiety Disorders
  • Anxiety in Relationships
  • Anxiety Management
  • Childhood Trauma
  • Chronic Stress
  • Complex Anxiety
  • Complex PTSD (C-PTSD)
  • Depression
  • Depressive Disorders
  • Distress Tolerance
  • Family Trauma
  • Financial Stress
  • Generalized Anxiety Disorder
  • High-Functioning Depression
  • Intergenerational Trauma
  • Job Stress
  • Major Depressive Disorder
  • Mild Depression
  • Post Traumatic Stress Disorder (PTSD)
  • PTSD from Abuse
  • Racial Trauma
  • Relationship Distress
  • Relationship Trauma
  • Religious Trauma
  • Seasonal Depression
  • Sexual Trauma
  • Situational Stress
  • Social Anxiety
  • Traumatic Loss
  • Vicarious Trauma
  • Work Stress
Read more about me
Joselin Herrera remote and phone therapy in New Jersey, New York
Picture of Ashley Pichardo, LMHC, mental health therapist in New Jersey, New York
Ashley Pichardo, LMHC
Together, we will:

Develop awareness of the patterns that are hindering your life. Understand the root causes of those patterns. Change the way you respond to difficulties in your life. And, finally, heal the underlying issues so that they don’t control your life.


View Profile

Are We a Match?

Take Our Survey
Picture of Ashley Pichardo, LMHC, mental health therapist in New Jersey, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Develop awareness of the patterns that are hindering your life. Understand the root causes of those patterns. Change the way you respond to difficulties in your life. And, finally, heal the underlying issues so that they don’t control your life.

Something to know about my approach is:

I do not believe that there is a one size fits all in therapy. I carry a deep understanding of how we are shaped by our early experiences and how these affect our adult life. My approach is about making lasting change.

FOCUS AREAS:
  • Anger
  • Anxiety
  • Burnout
  • Caregivers
  • Childhood Trauma
  • Depression
  • Family Trauma
  • Loneliness
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Sadness
  • Stress
  • Trauma
  • Women
Read more about me
Ashley Pichardo, LMHC remote and phone therapy in New Jersey, New York