I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.
I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.
I approach treatment from a holistic, mind-body perspective.
I will work with you to reduce your symptoms of OCD, Panic, Anxiety, and/or Tics/Tourettes and Body Focused Repetitive Behaviors (BFRBs). I will help you develop tools to manage anxiety and fear while building your esteem and confidence.
I will work with you to reduce your symptoms of OCD, Panic, Anxiety, and/or Tics/Tourettes and Body Focused Repetitive Behaviors (BFRBs). I will help you develop tools to manage anxiety and fear while building your esteem and confidence.
I use a direct, informative approach in my counseling sessions. Many clients who seek me out for OCD, Panic, BFRBs, and Anxiety therapy tell me that they have not worked with a therapist before who has really helped them as I have.
My clients recognize that something in life isn't working; they want to feel better, function better, relate better, and be empowered to face challenges. I look for patterns & themes that reveal insights, and you'll connect your values with action.
My clients recognize that something in life isn't working; they want to feel better, function better, relate better, and be empowered to face challenges. I look for patterns & themes that reveal insights, and you'll connect your values with action.
I tend to have a personable, more casual approach that puts people at ease, makes therapeutic concepts more accessible, and invites safe exploration so clients gain insight.
If you ever said "I am not enough" If you ever felt like you didn't belong, felt misunderstood, or invisible then I can support you. Together we will learn self compassion, build self confidence, empower self, find truth
If you ever said "I am not enough" If you ever felt like you didn't belong, felt misunderstood, or invisible then I can support you. Together we will learn self compassion, build self confidence, empower self, find truth
I am a compassionate and relational therapist who will explore with you the different parts of you. I believe that each part of ourselves is valuable. As humans we all deserve to be seen, heard, validated. I hold the umbrella for my clients.
In our sessions, we'll work on the goals created and explore ways to recognize and create healthy spaces outside of sessions. This can range in complexity from ways you can find joy in the day to evaluating the relationships in your life.
In our sessions, we'll work on the goals created and explore ways to recognize and create healthy spaces outside of sessions. This can range in complexity from ways you can find joy in the day to evaluating the relationships in your life.
A key thing to know about sessions with me is that no matter what your therapeutic goals, empowerment and exploration are worked in. To be yourself is to be comfortable, and establishing your voice and boundaries is a natural part of the process.