Browse > New Mexico > Farmington > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Farmington, NM.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Farmington, the suburbs of Farmington, other nearby places such as Flagstaff, Santa Fe, or anywhere else in New Mexico, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Farmington, NM CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (17 total therapists)
Showing 1 - 5 (17 total therapists)
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Picture of Brittany Devine, mental health therapist in Indiana, New Mexico
Brittany Devine
Together, we will:

find joy and peace, increase self-esteem and confidence, remove barriers to success, discover balance and natural connections, reimagine the future, experience the healing powers of the outdoors, incorporate mindfulness and meditation.


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Picture of Brittany Devine, mental health therapist in Indiana, New Mexico
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Together, we will:

find joy and peace, increase self-esteem and confidence, remove barriers to success, discover balance and natural connections, reimagine the future, experience the healing powers of the outdoors, incorporate mindfulness and meditation.

Something to know about my approach is:

I utilize cognitive-behavioral, humanistic, mindfulness based, narrative and ecotherapy to take a holistic approach and address not only the symptoms but also the underlying causes.

FOCUS AREAS:
  • Adult Children of Alcoholics
  • Adults
  • Anxiety
  • Anxiety Disorders
  • Burnout
  • Career Burnout
  • Childhood Trauma
  • Confidence
  • Depression
  • Eco-Anxiety
  • Empowering Women
  • Healthcare Professionals
  • High-Achieving
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Highly Sensitive People (HSPs)
  • Holistic Wellness
  • Mind-Body Connection
  • Mindfulness
  • Perfectionism
  • Reparenting Yourself
  • Self-Acceptance
  • Self-Awareness
  • Self Care
  • Self-Compassion
  • Self-Esteem
  • Self-Worth
  • Trauma
  • Women
  • Work-Life Balance
  • Young Adults
Read more about me
Brittany Devine remote and phone therapy in Indiana, New Mexico
Picture of Sharon Harris, mental health therapist in New Mexico
Sharon Harris
Together, we will:

Discover new effective ways to manage depressive moods, anxiety, and anger. Build self-esteem, coping skills, communication skills, and awareness of emotions.


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Picture of Sharon Harris, mental health therapist in New Mexico
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Take Our Survey
Together, we will:

Discover new effective ways to manage depressive moods, anxiety, and anger. Build self-esteem, coping skills, communication skills, and awareness of emotions.

Something to know about my approach is:

Understands client perspective through effective communication skills. Uses appropriate humor to enhance therapy. Integrates a holistic approach to therapy.

FOCUS AREAS:
  • Addictions
  • Anger Management
  • Anxiety Disorders
  • Depression
  • Manic Depression
  • Self-Esteem
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Sharon Harris remote and phone therapy in New Mexico
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Picture of Victoria Sank, mental health therapist in New Mexico, Texas
Victoria Sank
Together, we will:

build on your strengths to help you have clarity in your thoughts, to be more patient & compassionate toward yourself, and regain your energy & enthusiasm for the things you need to do and love to do.


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Picture of Victoria Sank, mental health therapist in New Mexico, Texas
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Take Our Survey
Together, we will:

build on your strengths to help you have clarity in your thoughts, to be more patient & compassionate toward yourself, and regain your energy & enthusiasm for the things you need to do and love to do.

Something to know about my approach is:

based on an 8-year career as a trauma specialist. We will address your emotional discomfort, unwanted thoughts, physical sensations, and uncomfortable memories of past hurts. You'll heal from your past and improve your quality of life.

FOCUS AREAS:
  • Acute Stress
  • Anxiety Disorders
  • Anxiety Management
  • Birth Trauma
  • Burnout
  • Career Burnout
  • Chronic Stress
  • Combat Trauma
  • Depression
  • Developmental Trauma
  • Distress Tolerance
  • Family Trauma
  • Functional Anxiety
  • Health Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Illness Anxiety Disorder
  • Job Stress
  • Medical Trauma
  • Postpartum Anxiety
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Relational Trauma
  • Relationship Distress
  • Seasonal Depression
  • Situational Stress
  • Social Anxiety
  • Stress
  • Stress-Related Disorders
  • Vicarious Trauma
  • War Trauma
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Victoria Sank remote and phone therapy in New Mexico, Texas
Picture of Nathalie Lejeune-Smith, mental health therapist in New Mexico, Texas
Nathalie Lejeune-Smith
Together, we will:

assist you in being more present in your daily life, in developing coping strategies to adequately manage current or longstanding challenges and in reaching your identified goals.


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Picture of Nathalie Lejeune-Smith, mental health therapist in New Mexico, Texas
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Together, we will:

assist you in being more present in your daily life, in developing coping strategies to adequately manage current or longstanding challenges and in reaching your identified goals.

Something to know about my approach is:

My treatment style is primarily a person-centered approach that focuses on building trust, identifying strengths, practicing mindfulness, challenging unhelpful thoughts and improving behavior patterns.

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Confidence
  • Coping Skills
  • Depression
  • Divorce and Separation
  • Domestic Violence
  • Emotional Disturbance
  • Family Conflict
  • Friendships
  • Infidelity
  • Life Transitions
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Self-Esteem
  • Sexual Abuse
  • Stress
  • Trauma
  • Women
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Nathalie Lejeune-Smith remote and phone therapy in New Mexico, Texas
Picture of Rebecca Cooper, mental health therapist in Arizona, New Mexico, Texas
Rebecca Cooper
Together, we will:

Discover your hidden strengths, release self-blame, and bring clarity to thought patterns that may be holding you back.


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Are We a Match?

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Picture of Rebecca Cooper, mental health therapist in Arizona, New Mexico, Texas
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Are We a Match?

Take Our Survey
Together, we will:

Discover your hidden strengths, release self-blame, and bring clarity to thought patterns that may be holding you back.

Something to know about my approach is:

I help you to understand why you feel stuck, teach you how to cope with overwhelming emotions, and work with you to process difficult life events.

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Childhood Trauma
  • Depression
  • Dermatillomania/Skin Picking/Excoriation
  • Insomnia and Sleep Problems
  • Obsessive-Compulsive Disorder (OCD)
  • Trauma From Abuse
  • Trichotillomania/Hair Pulling
Read more about me
Rebecca Cooper remote and phone therapy in Arizona, New Mexico, Texas