process your current concerns, thoughts and feelings around what brings you to therapy. We will focus on things not going well but also leave space for conversations around what is going well and how we can work to elevate current symptoms.
process your current concerns, thoughts and feelings around what brings you to therapy. We will focus on things not going well but also leave space for conversations around what is going well and how we can work to elevate current symptoms.
I focus heavily on each of my clients specific needs. I don't use one type of therapy or approach, instead I work with my clients to determine what's best for them.
Those I work with find themselves feeling stuck and wanting to better understand their thoughts, emotions, and responses to their environments and others around them. Finding balance, acceptance, and compassion for yourself is attainable.
Those I work with find themselves feeling stuck and wanting to better understand their thoughts, emotions, and responses to their environments and others around them. Finding balance, acceptance, and compassion for yourself is attainable.
I use an integrated approach to therapy, incorporating evidenced-based tools and encouragement of self-compassion, acceptance, and mindfulness.
We will identify your unique needs while fostering empowerment and resilience to navigate life's challenges. I aim to establish a supportive and collaborative therapeutic relationship that will build upon your unique strengths.
We will identify your unique needs while fostering empowerment and resilience to navigate life's challenges. I aim to establish a supportive and collaborative therapeutic relationship that will build upon your unique strengths.
Using trauma-informed and person-centered methods, I draw from various modalities, such as Eye Movement and Desensitization Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT).
Work to identify and overcome barriers to happiness and contentment. Your time with me will be spent as you wish as I provide you a space for healing and growth. Let’s work together to create a plan that’s as individual as you are.
Work to identify and overcome barriers to happiness and contentment. Your time with me will be spent as you wish as I provide you a space for healing and growth. Let’s work together to create a plan that’s as individual as you are.
You are in control during session, this is your time to use however you need to. I use an evidence based, person centered, trauma informed approach. We can move as quickly or slowly as you need to.
Together we will build a collaborative therapeutic relationship to allow you to work towards your personal and mental health goals.
Together we will build a collaborative therapeutic relationship to allow you to work towards your personal and mental health goals.
As a therapist, I am solution oriented and utilize evidence based treatment approaches to help clients alleviate their stress.