explore what keeps you from living an authentic and meaningful life. We'll explore how trauma has impacted your beliefs and behaviors, help you set boundaries to create healthier relationships, and encourage you prioritize your own self-care.
explore what keeps you from living an authentic and meaningful life. We'll explore how trauma has impacted your beliefs and behaviors, help you set boundaries to create healthier relationships, and encourage you prioritize your own self-care.
we're not here to "fix" you. We're here to empower you to live the life you want while helping you calm your nervous system and feel more in control of your emotions.
We will process current thoughts, feelings, and behaviors, where they may stem from, and how to make healthy changes in each area to better manage symptoms. My main goal is to align myself with my clients to build a solid therapeutic relationship.
We will process current thoughts, feelings, and behaviors, where they may stem from, and how to make healthy changes in each area to better manage symptoms. My main goal is to align myself with my clients to build a solid therapeutic relationship.
I primarily utilize Cognitive Behavioral Therapy. We will look at the relationship that exists between your thoughts, feelings, and behaviors. Additionally, I utilize DBT and solution focused skills. I have a client-centered/strengh-based approach.
The goal of therapy is to feel whole again, the work will include learning how to build strong relationship, set boundaries and feel connected. Will help clients feel stronger by helping them begin to be in touch with their feelings and others.
The goal of therapy is to feel whole again, the work will include learning how to build strong relationship, set boundaries and feel connected. Will help clients feel stronger by helping them begin to be in touch with their feelings and others.
In my opinion our childhood has everything to do with who we believe we get to be. When we learn how to process our unresolved feelings, we feel free and unstuck. I work to help clients build a sense of self and feel good about who they are.
In therapy, we will use meditation, Internal Family Systems (IFS) and EMDR to meet and heal the parts of you that may have been hurt or pushed away through the course of your life.
In therapy, we will use meditation, Internal Family Systems (IFS) and EMDR to meet and heal the parts of you that may have been hurt or pushed away through the course of your life.
My work is centered around the idea of inherent worth, that underneath it all, we are okay. I aim to help you reconnect with that way of experiencing yourself by identifying and working with the things that get in the way.
navigate life changes, anxiety, depression, times of transition, narcissistic family dynamics, women's issues, & finding purpose and direction in life. I also offer support to survivors of sexual abuse and DV and their loved ones.
navigate life changes, anxiety, depression, times of transition, narcissistic family dynamics, women's issues, & finding purpose and direction in life. I also offer support to survivors of sexual abuse and DV and their loved ones.
I offer a non-judgmental space to foster healing and move forward at your own pace. I sometimes incorporate connection with nature, elements of spirituality, & principles of manifestation, at your comfort level.