create a plan around your needs that may include helping you clarify your values and goals related to your authentic self, learn coping skills to manage different feelings, manage ineffective thoughts, and strengthen interpersonal skills.
create a plan around your needs that may include helping you clarify your values and goals related to your authentic self, learn coping skills to manage different feelings, manage ineffective thoughts, and strengthen interpersonal skills.
I'm certified in dialectical behavioral therapy and work with several approaches. We will work on coping skills that can help you better understand yourself and your needs. These skills can help you manage feelings rather than be controlled by them.
explore your current thoughts, feelings, emotions, and past experiences. Working collaboratively we will focus on building self understanding, improving your life, overcoming challenges, and have a few laughs on the way.
explore your current thoughts, feelings, emotions, and past experiences. Working collaboratively we will focus on building self understanding, improving your life, overcoming challenges, and have a few laughs on the way.
We will identify your specific strengths, challenges, needs, and goals. No matter what you are going through, I am here to help you gain practical skills, grow in self compassion, and live your best life.
My practice is warm and supportive. I am here to work collaboratively on the changes you desire to make, and move sustainably and deliberately in a positive direction. Let me help you start your healing journey!
My practice is warm and supportive. I am here to work collaboratively on the changes you desire to make, and move sustainably and deliberately in a positive direction. Let me help you start your healing journey!
My approach is practical and aimed at fostering learning. I believe in connecting people with their resources to help maximize results and create sustainable change. My aim is to empower people to make the choices that are important to them.
We all have our own sets of struggles, but when we come together and work through our issues together, we can make huge strides in making our life feel more like our own.
We all have our own sets of struggles, but when we come together and work through our issues together, we can make huge strides in making our life feel more like our own.
I believe that the path to a successful therapeutic relationship starts with me bringing my full, authentic self into our sessions so you feel safe, comfortable, and confident in the work we are doing.
I will discuss with you a variety of coping skills and interventions that are helpful in regaining balance, mental health or sobriety.
I will discuss with you a variety of coping skills and interventions that are helpful in regaining balance, mental health or sobriety.
I will always remind you of your potential and encourages you when you feel overwhelmed. I want you to leave my office feeling peaceful with a greater sense of confidence and well being.