Be free to create no matter how old we are. I look forward to helping brave individuals navigate their worlds, advocate for themselves, and build their self-esteem for a more fulfilling future.
Be free to create no matter how old we are. I look forward to helping brave individuals navigate their worlds, advocate for themselves, and build their self-esteem for a more fulfilling future.
I specialize in art therapy where free self-expression is always encouraged. We use the creative process to explore emotions, reduce anxiety, increase self-esteem, and resolve other psychological conflicts.
Whether you are navigating significant life changes or seeking support for mental health concerns, I am here to guide you on your therapy journey. Together, we can collaborate towards unlocking your potential and achieving your therapeutic goals.
Whether you are navigating significant life changes or seeking support for mental health concerns, I am here to guide you on your therapy journey. Together, we can collaborate towards unlocking your potential and achieving your therapeutic goals.
My approach is rooted in a person-centered philosophy, tailoring each session to your needs. I incorporate techniques from CBT, DBT, Acceptance and Commitment Therapy & Mindfulness. I also provide a Solution Focused aspect your individualized goals.
Explore expectations. You are expected to do so much in a day; you are responsible for the mental load of the house, your kid’s safety and well being, and you start wondering “why can’t I do it all like everybody else?” The truth: you're not alone
Explore expectations. You are expected to do so much in a day; you are responsible for the mental load of the house, your kid’s safety and well being, and you start wondering “why can’t I do it all like everybody else?” The truth: you're not alone
I'm not a blank slate, I'm here with you in healing from constant comparisons and taking on everything like it's your job (because I've been there too). Fears of being judged or rejected can impact how you act in the present, especially as a mom.
My client usually discuss struggles such as communication, anxious feelings, stress, life transitions, managing anger, fluctuating moods, relationships, parenting, career, work/familial trauma.
My client usually discuss struggles such as communication, anxious feelings, stress, life transitions, managing anger, fluctuating moods, relationships, parenting, career, work/familial trauma.
My approach to therapy is client-centered, meaning that I believe in the importance of creating a safe and non-judgmental space. I work collaboratively with my clients, tailoring treatment plans to meet their unique needs and goals.
I lead a team of other talented specialists at Whole Wellness Services to provide each client with an individualized and effective approach to treatment for ages 2-geriatric. Couples & Group therapy also available! We are taking clients now.
I lead a team of other talented specialists at Whole Wellness Services to provide each client with an individualized and effective approach to treatment for ages 2-geriatric. Couples & Group therapy also available! We are taking clients now.
My areas of expertise include addressing emotional disturbances/disorders, existential growth, and health challenges. I utilize a team of holistic specialists that will focus on the emotional, behavioral, and physical aspects of your struggles.