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Find Stress Therapists & Counselors in New York.

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All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Wherever you are located in New York from Albany to Yonkers or even Niagara Falls, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

New York Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (85 total therapists)
Showing 1 - 5 (85 total therapists)
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Picture of Sara Loughlin, therapist in New York
Sara Loughlin
Together, we will:

If you are going through a difficult time with depression, anxiety, or overall stress in life, I believe you will benefit from our work together. You will learn to use curiosity and self compassion to discover your own unique path to healing.


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Picture of Sara Loughlin, therapist in New York
VIEW PROFILE
Together, we will:

If you are going through a difficult time with depression, anxiety, or overall stress in life, I believe you will benefit from our work together. You will learn to use curiosity and self compassion to discover your own unique path to healing.

Something to know about my approach is:

My approach is a combination of traditional talk therapy. body-centered, compassion-focused, and trauma-informed approaches. My goal is to provide an inclusive and safe space for all individuals to learn and grow.

FOCUS AREAS:
  • Anxiety
  • Chronic Illness
  • Couples Counseling
  • Depression
  • Family Conflict
  • grief
  • Stress Management
Read more about me
Sara Loughlin remote and phone therapy in New York
Picture of SCHUYLER MANHATTAN, therapist in Connecticut, New York
SCHUYLER MANHATTAN
Together, we will:

Get to heal through your anxiety and whatever could be holding you back. You CAN increase confidence. I work with people who have someone in their life that is causing you stress, and we can put our heads together and create solutions immediately.


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Picture of SCHUYLER MANHATTAN, therapist in Connecticut, New York
VIEW PROFILE
Together, we will:

Get to heal through your anxiety and whatever could be holding you back. You CAN increase confidence. I work with people who have someone in their life that is causing you stress, and we can put our heads together and create solutions immediately.

Something to know about my approach is:

I’m a Solution-Focused Therapist and Coach. This is an amazing evidence-based talk approach that can create massive breakthroughs in your life in 5-10 sessions, so you save loads of time and money and get on to living your fabulous life.

FOCUS AREAS:
  • Anxiety
  • Career
  • Depression
  • Relationships
  • School issues
  • Self Esteem & Confidence Issues
  • Stress
Read more about me
SCHUYLER MANHATTAN remote and phone therapy in Connecticut, New York
Picture of Dr. Speshal  Walker Gautier , therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Dr. Speshal Walker Gautier
Together, we will:

Address the issues preventing you from becoming the best version of yourself. People seek therapy for a range of issues, but the common goal is reducing and addressing barriers that get in the way of living a fulfilling life.


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Picture of Dr. Speshal  Walker Gautier , therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

Address the issues preventing you from becoming the best version of yourself. People seek therapy for a range of issues, but the common goal is reducing and addressing barriers that get in the way of living a fulfilling life.

Something to know about my approach is:

Therapy is about change. During our work, I will support you and assist you in identifying and changing the patterns that are not serving you. I approach therapy with an integrative approach, combining relational and cognitive-behavioral techniques.

FOCUS AREAS:
  • Anxiety Disorders
  • Gender Identity and Affirmation
  • LGBTQ+
  • Post Traumatic Stress Disorder (PTSD)
  • Racial or Ethnic Identity
  • Racial Trauma
  • Stress Management
  • Trauma
Read more about me
Dr. Speshal  Walker Gautier  remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Alexa Holzberger, therapist in New Jersey, New York
Alexa Holzberger
Together, we will:

Co-create a sacred space that allows you to share all parts of yourself, especially those parts that you may keep hidden for others. I will listen, ask questions, and share observations that help you reflect and perhaps shift.


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Picture of Alexa Holzberger, therapist in New Jersey, New York
VIEW PROFILE
Together, we will:

Co-create a sacred space that allows you to share all parts of yourself, especially those parts that you may keep hidden for others. I will listen, ask questions, and share observations that help you reflect and perhaps shift.

Something to know about my approach is:

I consider the therapeutic relationship to be the most crucial aspect of effective treatment, and I view us as a team. I work from a place of humility and curiosity, and believe that I can learn just as much from you as you can learn from me.

FOCUS AREAS:
  • Adolescent-Parent Separation
  • Anger Management
  • Anxiety
  • Body Image
  • Borderline Personality
  • Childhood Trauma
  • Child Therapy
  • Codependency
  • Complex Trauma
  • Coping Skills
  • Couples Therapy
  • Depression
  • Developmental Trauma Disorders
  • Divorce and Separation
  • Eating Disorders
  • Family Conflict
  • Family Therapy
  • Generalized Anxiety Disorder
  • Grief counseling
  • High-functioning anxiety
  • Inner Child Work
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • Mood Swings
  • Parent-Child Relationship
  • Parenting
  • relational trauma
  • Relationship Distress
  • Self-Awareness
  • Self-Esteem
  • Self-harm
  • Self Understanding
  • separation anxiety
  • Sex Anxiety
  • Social Anxiety
  • Suicidal Ideation
  • Teen issues
  • Thinking Disorders
  • Trauma Recovery
Read more about me
Alexa Holzberger remote and phone therapy in New Jersey, New York
Picture of Dr. Kelly McAleer, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin
Dr. Kelly McAleer
Together, we will:

Develop a trusting relationship, explore deep feelings and patterns, and identify and implement coping & communication skills that will help improve your overall functioning and strengthen your relationship with yourself & others.


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Picture of Dr. Kelly McAleer, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

Develop a trusting relationship, explore deep feelings and patterns, and identify and implement coping & communication skills that will help improve your overall functioning and strengthen your relationship with yourself & others.

Something to know about my approach is:

I am open-minded and progressive, intent on helping all clients feel comfortable and get the most out of the therapy process. Therapy should be a safe, non-judgmental space for all and I strive to make that a priority in our therapeutic relationship.

FOCUS AREAS:
  • Communication Skills
  • Coping Skills
  • Emotional regulation
  • Empaths/HSPs
  • Existential Issues
  • Feelings of not being good enough
  • Finding Meaning or Purpose
  • Gender Transition
  • High-functioning anxiety
  • High-Functioning Depression
  • Highly Sensitive People
  • Negative Self-Talk
  • Perfectionism
  • Psychedelic Integration
  • Relationship Skills
  • Self-acceptance
Read more about me
Dr. Kelly McAleer remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin