My practice offers behavioral health therapy services to individuals facing a crisis or life-changing events. I am passionate and compassionate about encouraging individuals to tap into their intrinsic motivation to create a renewed lifestyle.
My practice offers behavioral health therapy services to individuals facing a crisis or life-changing events. I am passionate and compassionate about encouraging individuals to tap into their intrinsic motivation to create a renewed lifestyle.
My method involves engaging individuals in a change process that is centered around the person and supportive. I motivate individuals to lead self-directed lives by offering solution-focused therapeutic services that enhance self-esteem and wellness.
Work on the goals you set for yourself and uncover ones you didn't realize were important to you.
Work on the goals you set for yourself and uncover ones you didn't realize were important to you.
I am a firm believer in utilizing the connection between thoughts, feelings, and behaviors to live a more fulfilling and meaningful life.
Throughout our time together, we’ll focus on making you feel more connected, embodied, and in control so you can find your inner harmony.
Throughout our time together, we’ll focus on making you feel more connected, embodied, and in control so you can find your inner harmony.
As a therapist and yoga teacher, part of my approach involves integrating mindfulness, the mind-body connection, and movement into talk therapy.
As a person-centered therapist, I am certain that a client should look within for the solutions to change. In order to help you develop goals that you are driven to pursue, I will use a variety of strategies as we work together.
As a person-centered therapist, I am certain that a client should look within for the solutions to change. In order to help you develop goals that you are driven to pursue, I will use a variety of strategies as we work together.
My counseling philosophy rests on the notion that good change requires intrinsic motivation from the client. As such, I advocate for a secure atmosphere that fosters safe introspection and helps bring about fulfilling life transformations.
Help you create new standards for self worth that don't require you to be perfect. We'll develop ways to reduce anxiety and self-criticism so you can discover who you truly are, what fulfills you, and how to achieve it.
Help you create new standards for self worth that don't require you to be perfect. We'll develop ways to reduce anxiety and self-criticism so you can discover who you truly are, what fulfills you, and how to achieve it.
Together, we'll get to the root of patterns that impact your self-esteem and intimacy in relationships. We'll identify actionable steps to improve your well-being and create healthier, happier connections. Our work will transform your relationships.