My desire for you is that you, your loved one should experience peace, happiness and quality of life. Each one of us go through trials, tribulations, depression, anxiety, anger, loneliness, disappointments and grief in some point of our life.
My desire for you is that you, your loved one should experience peace, happiness and quality of life. Each one of us go through trials, tribulations, depression, anxiety, anger, loneliness, disappointments and grief in some point of our life.
as personal counselor, therapist, I use cognitive behavioral therapy (CBT) in my practice, to listen to your pain, struggles, challenges and walk with you to process the issues and to bring about clarity to achieve positive outcome and desired goal.
Together, we will find the issue/block that is troubling you as a whole person. We view wellbeing as a combination of the heart, mind and body.
Together, we will find the issue/block that is troubling you as a whole person. We view wellbeing as a combination of the heart, mind and body.
I ask the question: what disrupts your connection with yourself and the world around you? Whether the cause for the disconnect be traumatic events, bouts of depression. persistent anxiety or the inability to cope.
work to make significant changes in your life and relationships. As an experienced therapist, I specialize in empowering my clients to take action, create meaningful transformations, and heal past or current trauma.
work to make significant changes in your life and relationships. As an experienced therapist, I specialize in empowering my clients to take action, create meaningful transformations, and heal past or current trauma.
My training at top institutions, such as Harvard Medical School Cambridge Health Alliance, informs my approach. I am a trauma-informed therapist and am certified in Dialectical Behavioral Therapy. I've been featured in TODAY, Newsweek, & Well+Good.
stop dwelling on what’s not working. You will learn how to move past failures with curiosity and a positive mindset will allow you to heal and grow.
stop dwelling on what’s not working. You will learn how to move past failures with curiosity and a positive mindset will allow you to heal and grow.
I encourage curiosity to challenge your limiting beliefs, feel more empowered to set boundaries, and foster growth in order to create positive changes in your life.
discuss topics that are important to you such as anxiety management, reframing negative thoughts, challenging unhelpful thoughts, managing difficult relationships, improving communication, and having a healthy self-esteem.
discuss topics that are important to you such as anxiety management, reframing negative thoughts, challenging unhelpful thoughts, managing difficult relationships, improving communication, and having a healthy self-esteem.
My approach in therapy is strengths-based and solutions-focused. I enjoy opening the therapeutic space to understand you, your culture, your environment, challenges and values. My approach is trauma-informed.