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Find Worry Therapists & Counselors in Utica, NY.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Utica, the suburbs of Utica, other nearby places such as Schenectady, Binghamton, or anywhere else in New York, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Utica, NY Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (383 total therapists)
Showing 1 - 5 (383 total therapists)
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Picture of Liam Amoroso, mental health therapist in New York
Liam Amoroso
Together, we will:

develop deep insights into yourself, set goals for resolving your deepest struggles, develop healthy approaches to all your challenges and help you develop into a more resilient person capable of enduring your most challenging obstacles.


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Picture of Liam Amoroso, mental health therapist in New York
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Together, we will:

develop deep insights into yourself, set goals for resolving your deepest struggles, develop healthy approaches to all your challenges and help you develop into a more resilient person capable of enduring your most challenging obstacles.

Something to know about my approach is:

I have extensive experience with Attachment-focused therapy, CBT, Psychodynamics as my treatment approach is rooted in developing deeper insights, skill building and creating an approach tailored specific to your needs.

FOCUS AREAS:
  • Adverse Childhood Experiences
  • Anxiety
  • Couples
  • Depression
  • Grief
  • Healing From Relationships
  • Interpersonal Difficulties
  • Narcissistic Abuse
  • Relationships
  • Social Anxiety
  • Trauma
Read more about me
Liam Amoroso remote and phone therapy in New York
Picture of Patrice King, mental health therapist in Connecticut, New York
Patrice King
Together, we will:

Our time together is focused on you and working on taking the steps towards achieving your therapy goals. I actively listen to learn who you are while assessing your needs. Respect and empathy guide my practice and interactions.


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Picture of Patrice King, mental health therapist in Connecticut, New York
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Together, we will:

Our time together is focused on you and working on taking the steps towards achieving your therapy goals. I actively listen to learn who you are while assessing your needs. Respect and empathy guide my practice and interactions.

Something to know about my approach is:

Using a trauma-informed approach and providing culturally humble care is essential to building and sustaining therapeutic relationships.

FOCUS AREAS:
  • Depressive Disorders
  • Generalized Anxiety Disorder
  • Intergenerational Trauma
  • Racial Trauma
  • Social Justice
  • Trauma
Read more about me
Patrice King remote and phone therapy in Connecticut, New York
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Picture of Justine Soto, mental health therapist in New York, South Carolina
Justine Soto
Together, we will:

Work through painful cycles. If you find yourself staying in relationships past their expiration dates or asking yourself, "How do I always end up with X person or in X situation?" then it might be time to give therapy a shot.


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Picture of Justine Soto, mental health therapist in New York, South Carolina
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Take Our Survey
Together, we will:

Work through painful cycles. If you find yourself staying in relationships past their expiration dates or asking yourself, "How do I always end up with X person or in X situation?" then it might be time to give therapy a shot.

Something to know about my approach is:

I tend to be direct in my style. Many clients have reported appreciating that they walk away from sessions, more often than not, with something tangible. We often "buy our own BS" & I tend to be the type of therapist who helps you recognize this.

FOCUS AREAS:
  • Anxiety
  • Codependency
  • Confidence
  • Conflict Resolution
  • Couples
  • Depression
  • Relationship Distress
  • Relationships
  • Self-Esteem
  • Social Anxiety
  • Substance Use
  • Test/Performance Anxiety
  • Weight Management
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Justine Soto remote and phone therapy in New York, South Carolina
Picture of Yolette Greene, mental health therapist in New York
Yolette Greene
Together, we will:

Together we will navigate your mental health journey, employing compassionate, evidence-based strategies to manage anger and anxiety. We'll foster resilience, rewrite your story, and embrace the full spectrum of your well-being.


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Picture of Yolette Greene, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will navigate your mental health journey, employing compassionate, evidence-based strategies to manage anger and anxiety. We'll foster resilience, rewrite your story, and embrace the full spectrum of your well-being.

Something to know about my approach is:

My approach is compassionate and evidence-based, specializing in anger management and anxiety. With over 8 years of experience, I support diverse populations, fostering resilience and guiding individuals towards lasting mental well-being.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Child or Adolescent Therapy
  • Coping Skills
  • Depression
  • Family Conflict
  • Generalized Anxiety Disorder
  • Marriage Counseling
  • Panic Attacks
  • Relationships
  • School Issues
  • Social Anxiety
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Yolette Greene remote and phone therapy in New York
Picture of Tia Jenice  Morris, mental health therapist in Missouri, New York, Tennessee
Tia Jenice Morris
Together, we will:

Get you where you want to be, more importantly DESERVE to be!


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Picture of Tia Jenice  Morris, mental health therapist in Missouri, New York, Tennessee
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Get you where you want to be, more importantly DESERVE to be!

Something to know about my approach is:

Not only will you get the things from me mentioned above, you will also know that I provide you push you will sometimes need to get out of your own way and out of your comfort zone.

FOCUS AREAS:
  • Anxiety
  • Confidence
  • Depression
  • Entrepreneurial Women
  • Imposter Syndrome
  • Life Changes
  • Professional Women
  • Self-Esteem
Read more about me
Tia Jenice  Morris remote and phone therapy in Missouri, New York, Tennessee