develop deep insights into yourself, set goals for resolving your deepest struggles, develop healthy approaches to all your challenges and help you develop into a more resilient person capable of enduring your most challenging obstacles.
develop deep insights into yourself, set goals for resolving your deepest struggles, develop healthy approaches to all your challenges and help you develop into a more resilient person capable of enduring your most challenging obstacles.
I have extensive experience with Attachment-focused therapy, CBT, Psychodynamics as my treatment approach is rooted in developing deeper insights, skill building and creating an approach tailored specific to your needs.
Our time together is focused on you and working on taking the steps towards achieving your therapy goals. I actively listen to learn who you are while assessing your needs. Respect and empathy guide my practice and interactions.
Our time together is focused on you and working on taking the steps towards achieving your therapy goals. I actively listen to learn who you are while assessing your needs. Respect and empathy guide my practice and interactions.
Using a trauma-informed approach and providing culturally humble care is essential to building and sustaining therapeutic relationships.
Work through painful cycles. If you find yourself staying in relationships past their expiration dates or asking yourself, "How do I always end up with X person or in X situation?" then it might be time to give therapy a shot.
Work through painful cycles. If you find yourself staying in relationships past their expiration dates or asking yourself, "How do I always end up with X person or in X situation?" then it might be time to give therapy a shot.
I tend to be direct in my style. Many clients have reported appreciating that they walk away from sessions, more often than not, with something tangible. We often "buy our own BS" & I tend to be the type of therapist who helps you recognize this.
Together we will navigate your mental health journey, employing compassionate, evidence-based strategies to manage anger and anxiety. We'll foster resilience, rewrite your story, and embrace the full spectrum of your well-being.
Together we will navigate your mental health journey, employing compassionate, evidence-based strategies to manage anger and anxiety. We'll foster resilience, rewrite your story, and embrace the full spectrum of your well-being.
My approach is compassionate and evidence-based, specializing in anger management and anxiety. With over 8 years of experience, I support diverse populations, fostering resilience and guiding individuals towards lasting mental well-being.
Get you where you want to be, more importantly DESERVE to be!
Get you where you want to be, more importantly DESERVE to be!
Not only will you get the things from me mentioned above, you will also know that I provide you push you will sometimes need to get out of your own way and out of your comfort zone.