explore the elements of your life that are causing you distress so that we might better understand them, and in doing so help you to make change and find peace.
explore the elements of your life that are causing you distress so that we might better understand them, and in doing so help you to make change and find peace.
I often approach my work through the lens of Attachment Theory, assisting those struggling in relationships of all kinds. My therapeutic style is always trauma informed--I have significant experience supporting trauma survivors.
I focus on your strengths and how to further use them to get you to where you want to be. I can also assist with coping skills, problem solving, and understanding how your past might be impacting the present. Sometimes, it is MOS-related trauma.
I focus on your strengths and how to further use them to get you to where you want to be. I can also assist with coping skills, problem solving, and understanding how your past might be impacting the present. Sometimes, it is MOS-related trauma.
I am a calm, empathetic, and non-judgmental. I also keep in mind to always be an open-minded, active listener.
My work results in you finding yourself in a way that is practical and achievable Uncovering past trauma and its relationship to your life is of the utmost importance
My work results in you finding yourself in a way that is practical and achievable Uncovering past trauma and its relationship to your life is of the utmost importance
I utilize many techniques that focus on your positive attributes and how to focus on strengths you have.
Change how you communicate with yourself and others. We will get to the root of your problems as we decrease your anxiety and strengthen your self-esteem. You will learn practical tools that will last a lifetime and make your life better.
Change how you communicate with yourself and others. We will get to the root of your problems as we decrease your anxiety and strengthen your self-esteem. You will learn practical tools that will last a lifetime and make your life better.
I believe in collaboration between client and therapist. Many of my clients are healing from trauma that impacts them in ways they do not realize; I help them make connections that allow freedom from their burdens and a stronger sense of self.
Through an embodied, holistic, and liberatory approach, it is my hope that our work together will generate a greater sense of safety, health, and resilience within your body, your relationships, and your work.
Through an embodied, holistic, and liberatory approach, it is my hope that our work together will generate a greater sense of safety, health, and resilience within your body, your relationships, and your work.
I bring trauma-informed embodiment practices, EMDR, Somatic Abolitionism, as well as martial arts. If welcome, I also integrate spiritual and land-based practices. Whoever and however you are, and whatever you are holding, is welcome.