Whether working with couples or individuals, I believe addressing root causes provides the most lasting growth.
Whether working with couples or individuals, I believe addressing root causes provides the most lasting growth.
My counseling approach is collaborative, integrative and holistic. I draw from evidence-based models such as Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization, and Reprocessing (EMDR).
Together, we will highlight the parallels from previous attachment relationships (and how they manifest in the present), identify and change negative patterns of communication, and work towards creating deeper intimacy and connection.
Together, we will highlight the parallels from previous attachment relationships (and how they manifest in the present), identify and change negative patterns of communication, and work towards creating deeper intimacy and connection.
I approach therapy as a coach and collaborator. While I like to provide psychoeducation and interventions backed by research, I do not consider myself the expert on my client's lives. I believe that no one knows your relationship better than you.
Uncover and explore the ways in which feelings, thoughts, behaviors, relationships and past experiences are affecting the present, while learning healthy, adaptive coping skills.
Uncover and explore the ways in which feelings, thoughts, behaviors, relationships and past experiences are affecting the present, while learning healthy, adaptive coping skills.
I work hard to create a safe space where authenticity, connection and self-discovery flourish. This empowers you to develop the insights and skills needed to make lasting, meaningful changes in your life.
In therapy we will discuss issues surrounding life changes, stress, anxiety, depression, and relationship issues.
In therapy we will discuss issues surrounding life changes, stress, anxiety, depression, and relationship issues.
I will provide guidance and utilize evidence-based interventions to help you reach your goal(s). I cater my sessions to what you need in the moment. I believe you are the expert in your own life. I am here to support you.
address the needs of your inner child, create a sense of peace and security, and discover what is blocking you from having the life you desire.
address the needs of your inner child, create a sense of peace and security, and discover what is blocking you from having the life you desire.
I am adaptable to the needs of the client I am working with. I typically use person-centered theory, dialectical behavior therapy, and internal family systems theory.