We will work together to learn about you: what makes you sad, scared, angry, and happy. We will talk about things that are hard to talk about in a safe, supportive environment. We will celebrate your successes.
We will work together to learn about you: what makes you sad, scared, angry, and happy. We will talk about things that are hard to talk about in a safe, supportive environment. We will celebrate your successes.
I ask questions to learn more about you and what brought you to therapy. I listen closely, share my observations, and ask for feedback from you. I often provide information about options that may help you.
I want to explore the "life that you want to live" and figure out how that differs from the life you are currently living. I want to know what is important to you and how we can move towards your goals on a daily basis.
I want to explore the "life that you want to live" and figure out how that differs from the life you are currently living. I want to know what is important to you and how we can move towards your goals on a daily basis.
I tap into your personal strengths and use that to our advantage and then build skills as needed based on what works best for you. I don't expect you to meditate for an hour a day if that's not realistic for your life. We'll figure it out together!
Focus on personal insights, growth, self-understanding, connection, and meaning.
Focus on personal insights, growth, self-understanding, connection, and meaning.
I incorporate existential, philosophical, process oriented, culturally sensitive, trauma informed care.
Grow, heal, connect with self, improve quality of life, and balance all the wells of life. We will engage in reflections on the past, present, and future to become the best version of self.
Grow, heal, connect with self, improve quality of life, and balance all the wells of life. We will engage in reflections on the past, present, and future to become the best version of self.
You are the expert in your life and experiences; I am here to guide you, provide a new perspective, and challenge you to grow.
Together and with little faith, we can tell the mountain to move and it will move. If you are in North Carolina and want to experience personal growth, I look forward to connecting and helping you bring your dreams alive!
Together and with little faith, we can tell the mountain to move and it will move. If you are in North Carolina and want to experience personal growth, I look forward to connecting and helping you bring your dreams alive!
I use psychology and Biblical principles to help you create and live your best life. I will help you unlearn, relearn, and then begin building the life and relationships you desire.