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My approach combines humanistic and cognitive-behavioral therapy, in which we work together to identify and reframe negative and unhelpful thoughts that may be affecting the way you think, feel and respond to situations in an unhelpful way.
My approach combines humanistic and cognitive-behavioral therapy, in which we work together to identify and reframe negative and unhelpful thoughts that may be affecting the way you think, feel and respond to situations in an unhelpful way.
My therapy style is compassionate, warm and engaging. It is very important to me to respect and empower each individual to enable the confidence needed to face life changes
Welcome curiosity into our sessions. You may be asking yourself, "how do I get rid of my anxiety and depression?" Instead I’ll first ask you to consider the question, "am I willing to understand these parts of myself more?”
Welcome curiosity into our sessions. You may be asking yourself, "how do I get rid of my anxiety and depression?" Instead I’ll first ask you to consider the question, "am I willing to understand these parts of myself more?”
My approach will vary depending on your needs and preferences. We can do interactive practices and exercises, or I can provide a listening presence that allows you to process your thoughts and experiences, or we can incorporate both.
Work collaboratively to ensure that within the safety of our therapeutic relationship, you will increase your insight and understanding, overcome obstacles and life challenges, and realize your worth and potential.
Work collaboratively to ensure that within the safety of our therapeutic relationship, you will increase your insight and understanding, overcome obstacles and life challenges, and realize your worth and potential.
I practice using evidence-based practices such as Cognitive Behavioral Therapy, Reality Therapy, Dialectical Behavioral Therapy, Solution-focused Therapy, and insight-oriented and client-centered therapies.
Work collaboratively in the areas where you feel immobilized or burdened, uncover unnoticed behavioral patterns, and discover fresh approaches to your challenges, boosting your self-assurance and confidence.
Work collaboratively in the areas where you feel immobilized or burdened, uncover unnoticed behavioral patterns, and discover fresh approaches to your challenges, boosting your self-assurance and confidence.
Our initial meetings focus on creating a comprehensive plan to meet your goals. I guide you in altering your thought patterns to diminish the influence of fears, enabling you to enhance your connections with others and increase your meaning in life.
Truly work on your issues. Sometimes, we will explore your struggles at a deeper level, sometimes we will use worksheets, sometimes we will do something completely different. I will explain the process to you along the way.
Truly work on your issues. Sometimes, we will explore your struggles at a deeper level, sometimes we will use worksheets, sometimes we will do something completely different. I will explain the process to you along the way.
I am very goal-oriented with my methods. I do a lot more than just talk to you. We will use evidence-based methods to help you eliminate or significantly reduce your issues. I will work with you to make real change happen.