Simply relax and take the time to rediscover who we are. We all have experienced various forms of trauma no matter what we are dealing with, therefore I am committed to helping you find the root of the trauma so that you can finally begin to heal.
Simply relax and take the time to rediscover who we are. We all have experienced various forms of trauma no matter what we are dealing with, therefore I am committed to helping you find the root of the trauma so that you can finally begin to heal.
I am very laid back. I believe in my client's potential to change and their internal power. I like to take on the collaborative approach, where I play my role in simply guiding my client and providing new perspectives to help promote solutions.
Explore and overcome maladaptive thought patterns and behaviors that prevent you from living your ideal life, so we examine lifestyle. The goal is to encourage, empower, inspire -and sometimes, challenge clients to grow and rewrite their stories.
Explore and overcome maladaptive thought patterns and behaviors that prevent you from living your ideal life, so we examine lifestyle. The goal is to encourage, empower, inspire -and sometimes, challenge clients to grow and rewrite their stories.
It is integrative, creative, dynamic, and tailored to YOU in order to meet your specific needs. My therapeutic approach is client-centered and strengths-based to account for each person's unique life experiences and journey.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
If talk therapy isn't working for you, we will be a great fit. I implement evidence-based treatments and provide my clients with skills to navigate their concerns outside of the therapy room. My approach will always be tailed to fit your exact needs.
explore areas you're struggling with & uncover patterns you developed that are preventing you from showing up in your life the way you want to. We will create a framework that will empower you to use your voice to create the change you need & want.
explore areas you're struggling with & uncover patterns you developed that are preventing you from showing up in your life the way you want to. We will create a framework that will empower you to use your voice to create the change you need & want.
that the therapy hour is yours & I protect that space for what you need. I provide a balance of active & non judgmental listening, while offering perspective to bring clarity to & compassion for, the patterns & parts of you that keep you stuck.
Tackle negative thoughts and perceptions about your body image. We will work together to identify maladaptive thought patterns and find tangible solutions that work for you.
Tackle negative thoughts and perceptions about your body image. We will work together to identify maladaptive thought patterns and find tangible solutions that work for you.
I take a shared role in your treatment, meaning I believe you're an expert in your life and know what truly works for you.