We will explore ways to decrease stress and emotional pain, while increasing your self worth. We will embrace the change that awaits, enjoying life along the way and creating positive experiences that align with what matters most to you.
We will explore ways to decrease stress and emotional pain, while increasing your self worth. We will embrace the change that awaits, enjoying life along the way and creating positive experiences that align with what matters most to you.
My approach is kind and direct. I want to meet you where you are and navigate out of challenging situations in life, while finding the moments of joy in the healing process. I will provide you with immediate tools for you to use in the long term.
help you understand “you” as well as focus on developing your internal and external strengths. Through the use of a personalized approach, I will help you explore what healthy expressions of emotions are, how to effectively communicate
help you understand “you” as well as focus on developing your internal and external strengths. Through the use of a personalized approach, I will help you explore what healthy expressions of emotions are, how to effectively communicate
I am a Therapist who specializes in developing a therapeutic relationship in order to best help adults with issues surrounding depression, anxiety, and life and health transitions. I enjoy taking a solution-focused and goal-oriented approach
Work to overcome that roller coaster of stress, worry, anxiety and depression. It's taking so much effort and energy from you. It may be robbing you of the ability to lead the kind of enjoyable and meaningful life you crave. You deserve more.
Work to overcome that roller coaster of stress, worry, anxiety and depression. It's taking so much effort and energy from you. It may be robbing you of the ability to lead the kind of enjoyable and meaningful life you crave. You deserve more.
I will help you understand WHY you feel the way you do and give you practical coping tools and strategies to use. My approach is interactive (feedback offered) and structured, yet flexible. I often give helpful tasks to work on between sessions.
Work on the goals that matter to you! Perhaps you struggle with anxiety and find it difficult to quiet your mind. You may have self-defeating beliefs that hold you back from accomplishing what you want to do. Let's talk about it.
Work on the goals that matter to you! Perhaps you struggle with anxiety and find it difficult to quiet your mind. You may have self-defeating beliefs that hold you back from accomplishing what you want to do. Let's talk about it.
When working with me, you can expect an emphasis on the mind-body connection, diving into your thought processes, and practicing mindfulness.
We will identify patterns that have helped you in the past and may not be serving you now and develop new skills so that you are able to gently move toward living a more fulfilling life aligned with your values.
We will identify patterns that have helped you in the past and may not be serving you now and develop new skills so that you are able to gently move toward living a more fulfilling life aligned with your values.
I utilize an integrative approach and draw from a variety of modalities to fit the needs of individuals including ACT, CBT, and IFS.