Work to enhance your quality of life as you see fit. What determines a "good life" for you? How do you define peace and well-being? What does it look like to you?
Work to enhance your quality of life as you see fit. What determines a "good life" for you? How do you define peace and well-being? What does it look like to you?
We take time to address traumas and issues, but we don't linger there. My approach is solution-based. We do the heavy lifting in order to heal.
We will explore the way you speak to yourself and dissect how distressing events have changed the way you look at life and people. We will explore skills that help you to process traumatic events in a healthy and safe manner.
We will explore the way you speak to yourself and dissect how distressing events have changed the way you look at life and people. We will explore skills that help you to process traumatic events in a healthy and safe manner.
Trauma-informed & eclectic which allows for processing and healing of moments that you may feel no one can understand or care about. My approach is collaborative, and one where your voice is the primary force and key throughout the healing process.
You choose what we work on from life transitions to harmony to finding purpose & I'll help you make a plan for change. The session is yours so you get to choose the direction ⬆️ . I'll be there to listen, support and cheer 😊 you on.
You choose what we work on from life transitions to harmony to finding purpose & I'll help you make a plan for change. The session is yours so you get to choose the direction ⬆️ . I'll be there to listen, support and cheer 😊 you on.
My approach is down to earth 🌎 and real. My clients look forward to their sessions & learn to expect change! I am here to honor your story & encourage you to overcome any limitations making them a thing of the past with love 💕!
We will partner in seeking purpose, meaning, and a happier life by addressing those things that may be holding you back, troubling, or confusing you.
We will partner in seeking purpose, meaning, and a happier life by addressing those things that may be holding you back, troubling, or confusing you.
In the past 28 years, I have worked with people experiencing a wide range of concerns. I use mindfulness therapy as well as person centered skills and find Yogic breathing as well as guided meditation to be beneficial tools.
Together, we will navigate challenges, explore personal growth, and cultivate resilience. I'm committed to fostering a collaborative and empowering therapeutic journey that leads to lasting positive change.
Together, we will navigate challenges, explore personal growth, and cultivate resilience. I'm committed to fostering a collaborative and empowering therapeutic journey that leads to lasting positive change.
My approach is a blend of evidence-based practices with a personalized touch, ensuring each client receives effective, individualized support.