lean into anxiety to re-expand your life, deconstruct your inner-critic, intentionally pursue greater fulfillment, and change patterns keeping you stuck (relational, behavioral, cognitive, etc).
lean into anxiety to re-expand your life, deconstruct your inner-critic, intentionally pursue greater fulfillment, and change patterns keeping you stuck (relational, behavioral, cognitive, etc).
I provide a blend of process and practical, to help gain insight and make change when you are ready. I am intuitive about creating a balance of depth and light heartedness that allows for a full range of emotions, including humor.
Have though-provoking conversations that may bring laughter, tears, sense of relief and the ability to recognize what you are dealing with will not last! We will work together to help you meet your life goals, to get back on track in life!
Have though-provoking conversations that may bring laughter, tears, sense of relief and the ability to recognize what you are dealing with will not last! We will work together to help you meet your life goals, to get back on track in life!
My therapeutic approach in therapy is eclectic meaning it depends on the need of the client. My main goal in the beginning is building trust, safety and the ability to connect in the therapeutic relationship as we explore reasons for therapy!
Become an awesome therapy duo! Gain understanding of what's holding you back from the life you want to experience. From there, we will develop a plan with effective tools and practice new behaviors to help you feel confident, grounded + in control.
Become an awesome therapy duo! Gain understanding of what's holding you back from the life you want to experience. From there, we will develop a plan with effective tools and practice new behaviors to help you feel confident, grounded + in control.
The approaches I use will help us create a plan unique to your needs that could include learning new tools for communication, new insights about your feelings and behaviors, and bringing clarity to your desires, while celebrating your progress.
Deconstruct any unhelpful narratives you’re holding, process events and moments that left you feeling uncomfortable, validate your lived experiences, discover your authentic self and your values and learn how to align your actions with them.
Deconstruct any unhelpful narratives you’re holding, process events and moments that left you feeling uncomfortable, validate your lived experiences, discover your authentic self and your values and learn how to align your actions with them.
Something to know about my approach is: I prefer to dive as deep as my clients are willing to go into their experiences and challenges as soon as they are ready. I’m not a fan of traditional small talk & sessions with me will feel safe & productive.
Work towards improving your mental well-being by creating a safe space for you to express your thoughts and emotions. Through therapy, we will explore your struggles, develop coping strategies, and foster personal growth.
Work towards improving your mental well-being by creating a safe space for you to express your thoughts and emotions. Through therapy, we will explore your struggles, develop coping strategies, and foster personal growth.
I am deeply committed to understanding the needs and concerns of my clients, which allows me to provide them with the support and guidance they require. Through active listening and genuine empathy, I am able to build strong rapport and trust.