Work on goals together, ensure the therapeutic relationship is safe, and learn techniques and skills that best fit your lifestyle to make sure you can live the life you want to lead.
Work on goals together, ensure the therapeutic relationship is safe, and learn techniques and skills that best fit your lifestyle to make sure you can live the life you want to lead.
I use a combination of approaches such as Narrative, Gestalt, EMDR, and DBT. I try to be up to date on approaches so I can best fit your needs. You can expect a holistic approach because I see you as a human with multiple facets to your identity.
Explore your challenges, identify strengths, and work towards your mental health and well-being goals. We will create a safe space for you to gain insights, develop coping strategies, and make positive changes in your life.
Explore your challenges, identify strengths, and work towards your mental health and well-being goals. We will create a safe space for you to gain insights, develop coping strategies, and make positive changes in your life.
I prioritize a personalized and client-centered therapy experience. I believe in collaborating with you to understand your unique needs and goals. While also always respecting your pace and preferences.
work to help you create and maintain meaningful relationships, feel confident in yourself, and learn to manage your anxiety with therapy that’s designed to meet your unique needs.
work to help you create and maintain meaningful relationships, feel confident in yourself, and learn to manage your anxiety with therapy that’s designed to meet your unique needs.
I firmly believe that the therapeutic relationship is the building block of treatment and is an essential component of supporting you to achieve the change you desire. My approach is thoughtful, strengths-based, warm, and collaborative.
work on assisting you in living your best life and in learning skills to improve your quality of life. Many individuals I work with seek and find support related to anxiety, stress, depression, adjustment challenges, trauma, as well as grief and loss
work on assisting you in living your best life and in learning skills to improve your quality of life. Many individuals I work with seek and find support related to anxiety, stress, depression, adjustment challenges, trauma, as well as grief and loss
I am highly adept at building trust and safety when working with clients. I'm deeply passionate about clinical work and use evidence-based practice and research to inform my clinical work. I feel genuinely grateful to do this work.
Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.
Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.
I have a collaborative approach that helps clients feel safe, empowered, and help assess their readiness for change. As opposed to popular belief, there might not be a breakthrough or a light bulb moment, but it will be a steady process of insight.