1. Redefine Anxiety as an experience, not just an emotion. 2. Learn to feel safe with the experience of Anxiety through a new relationship with yourself. 3. Create a new Anxiety-resilient core identity. So your fears won't control you anymore.
1. Redefine Anxiety as an experience, not just an emotion. 2. Learn to feel safe with the experience of Anxiety through a new relationship with yourself. 3. Create a new Anxiety-resilient core identity. So your fears won't control you anymore.
I specialize in anxiety treatment. For over 10 years now, I've helped hundreds of clients learn the skills to overcome anxiety. My 3-step approach builds natural resilience to anxiety without the need for years of therapy.
Get to know you and why therapy seems like it could be a good idea right here and now in your life. We will work to figure out what is most important to you, what you value, and what might be in the way of living in and for those things.
Get to know you and why therapy seems like it could be a good idea right here and now in your life. We will work to figure out what is most important to you, what you value, and what might be in the way of living in and for those things.
A human life is not a problem to be solved but something to be experienced and lived. Coming to accept this mindset is where I believe the work of therapy starts. I want to help build self-compassion and a sense of purpose in my clients' lives.
Discuss what is causing the mental health concerns. We will discuss what is your goal and I will partner with you to help work through your current concerns.I believe that everyone has an innate desire to do and feel better.
Discuss what is causing the mental health concerns. We will discuss what is your goal and I will partner with you to help work through your current concerns.I believe that everyone has an innate desire to do and feel better.
Specializing in addressing stress, overwhelm, anxiety, depression, and grief, I offer a holistic, whole-person approach to mental wellness. My counseling style is conversational and supportive, yet challenging when needed.
My passion and commitment to my clients are evident in her relentless pursuit of their well-being. I go above and beyond, challenging my clients when appropriate and ensuring they receive the support they need to thrive.
My passion and commitment to my clients are evident in her relentless pursuit of their well-being. I go above and beyond, challenging my clients when appropriate and ensuring they receive the support they need to thrive.
I believe therapy should cater to the individual's unique needs and circumstances. I place a strong emphasis on building rapport and connections with my clients. I am committed to supporting my clients beyond the therapy room experience.
Clients will have the opportunity to speak openly and freely. Additionally, the client will be able to traverse challenging memories and current events. Lastly, clients will be encouraged to identity themes and life patterns impeding every day life.
Clients will have the opportunity to speak openly and freely. Additionally, the client will be able to traverse challenging memories and current events. Lastly, clients will be encouraged to identity themes and life patterns impeding every day life.
As a client, we will first seek to build rapport, so that a feeling of safety can be created. Clients are then free to speak their truth, identify patterns, and identify tools where the client is able to cope and ultimately thrive.