In our first session, I'll focus on understanding your background, interests in theory, and your goals. We'll discuss your expectations and track your progress. Based on your individual needs, we'll create a plan to structure future sessions.
In our first session, I'll focus on understanding your background, interests in theory, and your goals. We'll discuss your expectations and track your progress. Based on your individual needs, we'll create a plan to structure future sessions.
I utilize a variety of treatment modalities and interventions including but not limited to CBT, DBT, CPT, person centered, mindfulness, motivational interviewing, and solution focused
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
I specialize in time limited evidence based psychotherapy. That means I want to work with you to figure out your struggles and use interventions that are scientifically proven to help you get better. I want to teach you to be your own therapist.
We will discuss how ages 1-18 shaped your life in effort to figure out how you got to where you are. We will examine traumas and hurts that are still affecting you today. We will process feelings, build coping skills, and I will educate you.
We will discuss how ages 1-18 shaped your life in effort to figure out how you got to where you are. We will examine traumas and hurts that are still affecting you today. We will process feelings, build coping skills, and I will educate you.
I use a mostly psychodynamic approach while incorporating other helpful techniques. All this means is I believe that the past influences how we behave and think today. I help clients examine old thoughts and behaviors to help create new ones.
Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.
Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.
I'll act as a bridge between you and the science-backed techniques that we know can help you meet your goals for changing your life. I have broad experience, but specialize in treating anxiety, trauma, and addiction.
We can work together to provide insight and clarity and propel you forward with knowledge and tools for growth. I have a passion for providing space for you to share and explore your thoughts and feelings.
We can work together to provide insight and clarity and propel you forward with knowledge and tools for growth. I have a passion for providing space for you to share and explore your thoughts and feelings.
You are unique, and I tailor treatment to best meet your needs. There are several evidence-based therapeutic modalities that I commonly utilize and may incorporate them into our time together.