We will collaborate and come up with a plan to put you on the journey to healing utilizing proven evidenced-based techniques in a safe, warm atmosphere.
We will collaborate and come up with a plan to put you on the journey to healing utilizing proven evidenced-based techniques in a safe, warm atmosphere.
I specialize in using cognitive-behavioral therapy to treat anxiety & depression as well as EMDR for trauma processing. Two areas I particularly enjoy treating include helping people with self-esteem/perfectionist issues & those with trauma history.
Together we will explore their thoughts and feelings without fear of criticism.re struggling with anxiety, depression, and trauma. I have extensive experience helping clients navigate these difficult emotions and develop coping strategies to improve
Together we will explore their thoughts and feelings without fear of criticism.re struggling with anxiety, depression, and trauma. I have extensive experience helping clients navigate these difficult emotions and develop coping strategies to improve
I integrate a variety of evidence-based techniques and modalities, such as cognitive-behavioral therapy, mindfulness, person centered therapy, and PhotoTherapy, to help clients make meaningful and lasting changes in their lives.
My method to therapy works best with individuals who are age 16 and up and are experiencing Anxiety, Depression, Trauma and Acute Stress or Burnout. We will collaborate to create goals for therapy and continue the path to healing together.
My method to therapy works best with individuals who are age 16 and up and are experiencing Anxiety, Depression, Trauma and Acute Stress or Burnout. We will collaborate to create goals for therapy and continue the path to healing together.
My approach is to understand you from a holistic perspective by using Cognitive Behavioral approaches and Mindfulness interventions.. Healing may also incorporate Acceptance and Commitment and Rational Choice. I am an LGBTQ+ affirming.