Together we will walk through your journey of healing. Together we will overcome your challenges in life. Together we will talk about your relationship. We will talk about sexual issues. We will talk about whatever is on your mind, I am here for you.
Together we will walk through your journey of healing. Together we will overcome your challenges in life. Together we will talk about your relationship. We will talk about sexual issues. We will talk about whatever is on your mind, I am here for you.
I am a therapist that is compassionate and empathetic towards your life situations. I use motivational interviewing, Solution Focused Therapy, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Emotional Focused Therapy.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
You keep telling yourself things will get better soon, but deep down you feel so exhausted from trying to make things work that you aren’t sure you can muster up the energy to get through the day.
Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
I work from an integrative approach, drawing on evidence-based interventions, clinical instincts, and the therapy relationship. I often use cognitive behavioral therapy as well as incorporate insight-oriented skills and emotional processing.
explore ways to help you to overcome, find strength and courage to face life's issues
explore ways to help you to overcome, find strength and courage to face life's issues
my approach to therapy is person centered meaning that I put the client first and I present a empathetic, non judgmental and supportive approach.
Explore how your past and present experiences, thoughts, feelings, and behavior have affected you and collaborate on strategies that will assist you in progressing toward your highest version of self that will propel you to the future.
Explore how your past and present experiences, thoughts, feelings, and behavior have affected you and collaborate on strategies that will assist you in progressing toward your highest version of self that will propel you to the future.
My integrative approach using EMDR, CBT, Narrative, ACT, and Psychodynamic amongst many others exists to treat various mental health concerns while passionately working to help individuals, couples, and families of all diverse backgrounds heal.