Journey to help you connect with, honor, and accept your authentic self. You will achieve a great sense of peace and calm within, which will travel out to all aspects & people in your life. Therapy is about YOU, & you have agency to voice what works
Journey to help you connect with, honor, and accept your authentic self. You will achieve a great sense of peace and calm within, which will travel out to all aspects & people in your life. Therapy is about YOU, & you have agency to voice what works
You have individual needs and together we assess what is beneficial. I offer a wide variety of complimentary therapies, including yoga therapy prescriptions, breathwork, meditation & sound to create a holistic approach to mind body wellness.
I have helped clients with a wide range of concerns including depression, anxiety, stress, anger, relationship issues, work/life balance, self-care, and parenting.
I have helped clients with a wide range of concerns including depression, anxiety, stress, anger, relationship issues, work/life balance, self-care, and parenting.
I use a client-centered approach. You are an expert in your own life. I utilize mindfulness, self-compassion, and Cognitive Behavioral Therapy techniques in my work with clients. I look forward to walking alongside you in your journey to healing.
Together, we'll delve into themes of self-discovery, resilience, relationships, and personal growth, fostering a space for exploration and empowerment.
Together, we'll delve into themes of self-discovery, resilience, relationships, and personal growth, fostering a space for exploration and empowerment.
In my approach, expect a collaborative journey marked by compassion and active engagement. Together, we'll explore, reflect, and navigate your path to growth.
Empower you to attain optimal mental health, triumph over challenges like ADHD, anxiety, depression, trauma, PTSD, and various mental health concerns, enabling you to embrace a joyful life, unburdened by mental health issues.
Empower you to attain optimal mental health, triumph over challenges like ADHD, anxiety, depression, trauma, PTSD, and various mental health concerns, enabling you to embrace a joyful life, unburdened by mental health issues.
I adopt a holistic, compassionate, and empathetic approach to mental health care to inspire better health.
What brings you here today, discuss the specifics of your concerns, goals for therapy & to develop a practical treatment plan to help improve tghe quality of your life.
What brings you here today, discuss the specifics of your concerns, goals for therapy & to develop a practical treatment plan to help improve tghe quality of your life.
I have 20 + years of experience in working with kids & adults with trauma, ADHD, anxiety, depression, sexual addiction & substance abuse. I am a Christian & trained in Cognitive-Behavioral Therapy, Family Systems & Object Relations. I am relational.