identify your personal goals and values, identify change you would like to make, heal and/or overcome any barriers you encounter, and actively pursue the meaningful life you envision for yourself.
identify your personal goals and values, identify change you would like to make, heal and/or overcome any barriers you encounter, and actively pursue the meaningful life you envision for yourself.
I truly believe in the capabilities of everyone I see, and while you are in charge of the therapeutic direction we take, I will also gently challenge you to recognize and pursue your full potential as it aligns to your personal values.
I have worked with clients in the Latinx community and have provided therapy in Spanish. I also have a certification in working with eating disorders and have experience working with survivors of intimate partner violence.
I have worked with clients in the Latinx community and have provided therapy in Spanish. I also have a certification in working with eating disorders and have experience working with survivors of intimate partner violence.
I utilize a trauma informed, collaborative, and client centered approach meaning that we work together to find tools that are specific for your needs.
You are the expert of you. You can help decide what your process in therapy will look like. I am here to listen without judgment and sit beside you with care and affirmation. My hope is to hold space and offer tools along the way.
You are the expert of you. You can help decide what your process in therapy will look like. I am here to listen without judgment and sit beside you with care and affirmation. My hope is to hold space and offer tools along the way.
I approach my clients with compassion, empathy, and unconditional positive regard, providing them with support and validation while helping them to meet their therapeutic goals.
During our time together, I will help you uncover who you are, determine where you want to go in life, and how to manage all the pivots you will have along the journey.
During our time together, I will help you uncover who you are, determine where you want to go in life, and how to manage all the pivots you will have along the journey.
I will respectfully be confrontational and/or direct with you to allow you to see how things may not align. I want you to be able to "walk the walk" of becoming the better version of yourself, not just "talk the talk."
Explore the self-protection you developed in an attempt to feel safer in relationships and in the world. We'll explore emotional learnings, memories, and feelings with curiosity and present moment awareness.
Explore the self-protection you developed in an attempt to feel safer in relationships and in the world. We'll explore emotional learnings, memories, and feelings with curiosity and present moment awareness.
I provide focused direction and safe foundation for internally-focused work We may engage the imagination and present-moment awareness of what you're experiencing in your body, mind, and in our session, to encourage new experience and new learning.