Find Worry Therapists & Counselors in Altoona, PA.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Altoona, the suburbs of Altoona, other nearby places such as Frederick, Harrisburg, or anywhere else in Pennsylvania, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Altoona, PA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (291 total therapists)
Showing 1 - 5 (291 total therapists)
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Picture of Jennifer  Yalof-Tufen, mental health therapist in New York, Pennsylvania
Jennifer Yalof-Tufen
Together, we will:

Are you attempting to manage feelings that have been building up over time? You may be living with anxiety and depression, generally feeling stuck, and/or are trying to manage the personalities of people around you.


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Picture of Jennifer  Yalof-Tufen, mental health therapist in New York, Pennsylvania
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Together, we will:

Are you attempting to manage feelings that have been building up over time? You may be living with anxiety and depression, generally feeling stuck, and/or are trying to manage the personalities of people around you.

Something to know about my approach is:

I formulate your story from a psychodynamic orientation with the belief that the past influences the present and operate from a relational lens (relationships influence well-being), though I have experience using cognitive behavioral therapy.

FOCUS AREAS:
  • Burnout
  • Career Burnout
  • Depression
  • Family Dynamics
  • Friendships
  • Functional Anxiety
  • Sibling Relationships
Read more about me
Jennifer  Yalof-Tufen remote and phone therapy in New York, Pennsylvania
Picture of Tracy E. Hill Ph.D. & Associates, mental health therapist in Colorado, New Jersey, Pennsylvania
Tracy E. Hill Ph.D. & Associates
Together, we will:

Explore what is meaningful to you, what you would like to get out of counseling, and help you reach your goals. We will dive deeper and ask you the tough questions to make you think harder yet feel better.


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Are We a Match?

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Picture of Tracy E. Hill Ph.D. & Associates, mental health therapist in Colorado, New Jersey, Pennsylvania
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Are We a Match?

Take Our Survey
Together, we will:

Explore what is meaningful to you, what you would like to get out of counseling, and help you reach your goals. We will dive deeper and ask you the tough questions to make you think harder yet feel better.

Something to know about my approach is:

Each clinician takes a different approach based on their training and personality. We have more than 7 clinicians all with their own way of helping you meet your goals and expectations.

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Depression
  • Drug Use
  • Grief
  • Immigration Evaluations
  • LGBTQ+
  • Relationship Distress
  • Sports
  • Test/Performance Anxiety
  • Trauma
Read more about me
Tracy E. Hill Ph.D. & Associates remote and phone therapy in Colorado, New Jersey, Pennsylvania
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Picture of Charles Goldberg, mental health therapist in New Jersey, Pennsylvania
Charles Goldberg
Together, we will:

If we can figure out the root cause of what's causing your discomfort, we can then define a path to fixing the issue. Many people wonder why they continue to engage in self-destructive behaviors. Remember, within the problem lies the solution.


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Are We a Match?

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Picture of Charles Goldberg, mental health therapist in New Jersey, Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

If we can figure out the root cause of what's causing your discomfort, we can then define a path to fixing the issue. Many people wonder why they continue to engage in self-destructive behaviors. Remember, within the problem lies the solution.

Something to know about my approach is:

I think one of the roles counselors most frequently neglect is that of a teacher. If you're going to shell out money to talk to someone, they better offer you simple tools and techniques to utilize as you face the challenges before you.

FOCUS AREAS:
  • Addictions
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Depression
  • Loving Someone with Addiction
  • Marriage
  • Men
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Charles Goldberg remote and phone therapy in New Jersey, Pennsylvania
Picture of Angela Engle, mental health therapist in Pennsylvania
Angela Engle
Together, we will:

...help you uncover the connection between your brain and body as well as your past and present selves. Through mindfulness, you'll learn to replace judgment with curiosity, to embrace uncertainty, and to finally master unwieldy thoughts.


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Are We a Match?

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Picture of Angela Engle, mental health therapist in Pennsylvania
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Are We a Match?

Take Our Survey
Together, we will:

...help you uncover the connection between your brain and body as well as your past and present selves. Through mindfulness, you'll learn to replace judgment with curiosity, to embrace uncertainty, and to finally master unwieldy thoughts.

Something to know about my approach is:

Because knowledge is power, I take extra care to provide my clients with the psychoeducation needed to demystify mental health. I will meet you where you're at, while also challenging you to stretch beyond what's comfortable.

FOCUS AREAS:
  • Anxiety
  • Body Dysmorphia
  • Disordered Eating
  • Obsessive-Compulsive Disorder (OCD)
  • Perinatal Mood/Anxiety Disorders
  • Trauma
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Angela Engle remote and phone therapy in Pennsylvania
Picture of Lauren Siebert, mental health therapist in Pennsylvania
Lauren Siebert
Together, we will:

My ultimate goal is to increase your sense of agency and self efficacy so you can meet life’s challenges with confidence, express your needs, and have strategies for replenishing yourself that you can lean on when things get hard.


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Are We a Match?

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Picture of Lauren Siebert, mental health therapist in Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

My ultimate goal is to increase your sense of agency and self efficacy so you can meet life’s challenges with confidence, express your needs, and have strategies for replenishing yourself that you can lean on when things get hard.

Something to know about my approach is:

Everyone is a constellation of unique experiences—including you! That’s why therapy with me is rooted in humility and curiosity. There are times for listening and laughing, direct dialogue and digging deep.

FOCUS AREAS:
  • Academic Issues
  • Adjustment Issues
  • Anxiety
  • Autism Spectrum
  • Body Image
  • Communication Skills
  • Cultural Adjustment
  • Depression
  • Emerging Adults
  • Family Dynamics
  • Fear of Failure
  • Immigrants
  • Imposter Syndrome
  • Motherhood
  • Motivation
  • Parenting
  • Perfectionism
  • Procrastination
  • Self-Esteem
  • Stress
  • Test/Performance Anxiety
  • Vulnerability
  • Women
  • Work Stress
Read more about me
Lauren Siebert remote and phone therapy in Pennsylvania