Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.
Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.
When I meet with someone, we make a plan to help things feel manageable. Then, I help you learn to shift your thoughts and take the power away from your fears. Finally, you can focus on enjoying your life and feel more connected to others.
understand how to support you toward growth and change.
understand how to support you toward growth and change.
that it is collaborative and individualized to meet your unique needs.
work together to meet your goals while also developing a practice of curiosity and self-compassion. We will explore your emotional experience and ways you compensate in order to create understanding of your triggers and find healthy coping skills.
work together to meet your goals while also developing a practice of curiosity and self-compassion. We will explore your emotional experience and ways you compensate in order to create understanding of your triggers and find healthy coping skills.
I pull from several different approaches in order to treat both the body and the mind, creating a holistic process. You can expect me to incorporate mindfulness and somatic practices in order to bring balance to your emotional state.
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
Engage in collaborative exploration and partnership with the goal of clarifying your needs, desires, and values in order to make improvements in your life
Engage in collaborative exploration and partnership with the goal of clarifying your needs, desires, and values in order to make improvements in your life
I have a client-centered, trauma-informed practice which focuses on providing support and education in a non-judgmental space