We'll take a close look at how you got here, what has you feeling stuck, and where you're headed next. We'll talk about the incremental steps you can take that will encourage a sense of progress and control.
We'll take a close look at how you got here, what has you feeling stuck, and where you're headed next. We'll talk about the incremental steps you can take that will encourage a sense of progress and control.
Acceptance and Commitment Therapy, a foundation for my practice, encourages mindfulness - a practice of taking a step back from the immediacy of the moment - to make deliberate decisions about how to move forward.
Assess the problem, explore past experiences, perform self-reflection, explore different perspectives, set goals, address concerns, and monitor progress.
Assess the problem, explore past experiences, perform self-reflection, explore different perspectives, set goals, address concerns, and monitor progress.
My therapeutic approach is collaborative, respectful, and direct
In our therapeutic journey, we'll collaboratively explore your thoughts, emotions, and goals. Through tailored techniques and open dialogue, we'll foster self-awareness, resilience, and empower you to navigate life's complexities with confidence.
In our therapeutic journey, we'll collaboratively explore your thoughts, emotions, and goals. Through tailored techniques and open dialogue, we'll foster self-awareness, resilience, and empower you to navigate life's complexities with confidence.
I employ an integrative approach, combining evidence-based techniques with empathy and individualization. We navigate challenges together and foster self-discovery and coping strategies for lasting positive change.