focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.
focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.
My approach is strength-based and focuses on using curiosity to attend to those areas of a client’s current functioning which enhance addressing daily challenges and those which interfere with daily functioning.
When working with me, you'll work on releasing shame, sadness, and anxiety from the past. You'll build confidence in your ability to have a healthy relationship with yourself and others and start considering how to show up authentically in your life.
When working with me, you'll work on releasing shame, sadness, and anxiety from the past. You'll build confidence in your ability to have a healthy relationship with yourself and others and start considering how to show up authentically in your life.
I use a variety of therapy techniques including EMDR, Cognitive Behavioral Therapy, Narrative Therapy, and IFS-inspired "parts work" interventions to support clients to heal from past experiences and manage present day stressors.
Collaborate on therapeutic goals to ensure that clients' needs are being met. Whether you are struggling with past trauma, depression, anxiety or chronic stress, we will develop a plan to address your needs throughout the counseling processes.
Collaborate on therapeutic goals to ensure that clients' needs are being met. Whether you are struggling with past trauma, depression, anxiety or chronic stress, we will develop a plan to address your needs throughout the counseling processes.
I believe that a person-centered approach to counseling is the best way to build a strong therapeutic relationship that fosters trust.
Uncover the strategies that no longer work for you to achieve your full potential. We will work together to find your balance, to understand more fully your relationships, yourself and how you manage in the environments around you.
Uncover the strategies that no longer work for you to achieve your full potential. We will work together to find your balance, to understand more fully your relationships, yourself and how you manage in the environments around you.
I have a gentle but honest approach to my feedback using my years of experience as a therapist to assist you in your own personal growth toward clarity and balance. I use an eclectic array of approaches to reach your goals.
Together, we will define goals that are in alignment with your core values, and grow in acceptance of yourself and abilities to navigate through adversity.
Together, we will define goals that are in alignment with your core values, and grow in acceptance of yourself and abilities to navigate through adversity.
I believe in the healing power of telling your authentic story. My depth of experience working with stress, anxiety, depression and addictions helps to craft a unique healing journey for each client!