I am a guide helping people achieve meaningful goals in their life. My various trainings allow me to tailor my approach to the individual, whether I am working with a person navigating daily life, or an adult who has experienced a traumatic event.
I am a guide helping people achieve meaningful goals in their life. My various trainings allow me to tailor my approach to the individual, whether I am working with a person navigating daily life, or an adult who has experienced a traumatic event.
I create a safe and welcoming environment for growth using a trauma-informed and person-centered approach. My eclectic style draws from mindfulness-based CBT and pop culture influences, which enables me to guide individuals toward transformation.
Define what you want to accomplish during our time together. This often starts by building a foundation of trust between us and getting comfortable with what it means to be in therapy.
Define what you want to accomplish during our time together. This often starts by building a foundation of trust between us and getting comfortable with what it means to be in therapy.
My therapy approach is client-centered and varies based on the needs of each client. I most frequently use CBT, Acceptance and Commitment Therapy, and SFBT. These modalities help me and my client build a shared understanding of their reality.
I know that your pain is valid. Grappling with heartbreak, betrayal, and loss comes with its expectable pain. This also spurs growth we aren’t capable of acquiring when we get “too comfortable.” If you're looking for a nonjudgmental therapist 🙋🏼♂️
I know that your pain is valid. Grappling with heartbreak, betrayal, and loss comes with its expectable pain. This also spurs growth we aren’t capable of acquiring when we get “too comfortable.” If you're looking for a nonjudgmental therapist 🙋🏼♂️
I operate from a holistic approach to wellness. I utilize Cognitive Behavioral Therapy and Motivational Interviewing tools and techniques to help clients get the most out of therapy. I am also a Certified Advanced Grief Counseling Specialist.
Goal setting is collaborative and evolves over time. My patients identify what their goals are and I focus on assisting them in monitoring progress and achieving their goals.
Goal setting is collaborative and evolves over time. My patients identify what their goals are and I focus on assisting them in monitoring progress and achieving their goals.
My approach to therapy is to empathically meet my patients where they are at and through the therapeutic process assist you in achieving emotional relief. I utilize several theoretical approaches to therapy based on the needs of my patients.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!