discuss your current struggles, identify your feelings, explore how the systemic factors like family, culture, relationship, society influence you. Then we will explore what can help you healing.
discuss your current struggles, identify your feelings, explore how the systemic factors like family, culture, relationship, society influence you. Then we will explore what can help you healing.
I use systemic theory which means I view client's presenting concern in the content of family background, relationship, trauma history cultural factors etc. I have been using Emotion Focused Therapy therapy to guild client build self-compassion.
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
I adapt the therapy to you rather than expecting you to adapt to the therapy. My therapy style is collaborative. I see myself as a fellow traveler walking alongside you, assisting you in discovering and developing your inner expertise and strengths.