We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
I utilize a broad range of evidence-based modalities to help assist clients through their journey to mental wellness. These treatment modalities include: cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and play therapy.
Collaboratively work in your journey to healing, whatever that may look like. I have worked with adolescents, young adults, and adults. I especially connect with the LGBTQ+ and neurodivergent communities.
Collaboratively work in your journey to healing, whatever that may look like. I have worked with adolescents, young adults, and adults. I especially connect with the LGBTQ+ and neurodivergent communities.
Everyone is different and each approach is tailored to the client. My main approaches include dialectical behavior therapy (DBT) and grief counseling.
develop a plan that best fits your needs and targets your main concerns.
develop a plan that best fits your needs and targets your main concerns.
I see children, adolescents, and adults who struggle with anxiety, depression, bipolar disorder, schizophrenia, ADHD, autism, and many other concerns. I also have a background in teaching, so my approach is highly collaborative with my clients!
I aim to provide you with a positive therapy experience. In our first session, we'll discuss your reasons for seeking counseling and set goals for the change you want. In subsequent sessions, I want you to feel safe, supported, and empowered to make positive changes and achieve your goals.
I aim to provide you with a positive therapy experience. In our first session, we'll discuss your reasons for seeking counseling and set goals for the change you want. In subsequent sessions, I want you to feel safe, supported, and empowered to make positive changes and achieve your goals.
I believe in the uniqueness of each person and the need for personalized treatment. In my sessions, I use Motivational Interviewing, Mindfulness, CBT, Strength-Based, and Person-Centered approaches to help clients.
Work to gain clarity on why you're feeling distress, identify a realistic path forward, and do the work needed to reach your goals -- whatever those may be. Learn more about me and my approach at https://aspen-cc.com
Work to gain clarity on why you're feeling distress, identify a realistic path forward, and do the work needed to reach your goals -- whatever those may be. Learn more about me and my approach at https://aspen-cc.com
I try to adjust my approach based on the needs and preferences of my client. For some, that means a gentle and supportive focus. Other clients have preferred a more assertive approach where I'm identifying and coaching helpful tactics.