Session is your time to identify and talk through any challenge areas that you would like to begin working through. From daily stressors to lifelong challenges, we will explore all issues, and find ways to navigate through them
Session is your time to identify and talk through any challenge areas that you would like to begin working through. From daily stressors to lifelong challenges, we will explore all issues, and find ways to navigate through them
I believe the most important piece of therapy is you, the client. I work heavily from person centered and CBT techniques. Our session is your time to discuss whatever is on your mind, and there is no right or wrong way to do that, I will guide you.
We'll navigate it all together, with laughter, tears, venting, and maybe some cursing (sometimes it’s just needed). We'll create change plans together for personal growth.
We'll navigate it all together, with laughter, tears, venting, and maybe some cursing (sometimes it’s just needed). We'll create change plans together for personal growth.
Therapy is about self-exploration and I am dedicated to creating a safe, judgment-free environment for you to share you're thoughts and feelings. My approach is client-centered, and I tailor treatment specifically to your needs and comfort level.
Together, we will build a professional relationship of warmth, humor, and trust to face your challenges together.
Together, we will build a professional relationship of warmth, humor, and trust to face your challenges together.
Therapy can be hard, feeling vulnerable and intrusive. I offer a safe, non-judgmental space for you to speak freely where my goal is to validate your feelings and empower you to discover your strengths. You deserve to be heard and supported.
I will support you by listening to your experiences. You will support yourself by validating your experiences as you express them. We will break down learned reactions/responses and re-construct a life you look forward to living.
I will support you by listening to your experiences. You will support yourself by validating your experiences as you express them. We will break down learned reactions/responses and re-construct a life you look forward to living.
My hope for clients in the healing process is that they always feel heard, truly heard. While I cannot physically step into my client’s shoes, solve their problems, or take their problems away, they do not have to face them alone.
work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.
work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.
that it is drive by Cognitive Behavioral Therapy (CBT), an active, directive, and problem-focused form of treatment rooted in psychological science. I also incorporate Mindfulness and Motivational interviewing into my treatment approach.