In our therapy journey, expect laughter, tears, and celebrating victories. Share past traumas, current struggles, or future plans—no judgment. Together, we process, heal, and grow. Your well-being is my focus.
In our therapy journey, expect laughter, tears, and celebrating victories. Share past traumas, current struggles, or future plans—no judgment. Together, we process, heal, and grow. Your well-being is my focus.
Genuine and human, I empathize without judgment. Real, caring, and committed—I'll guide you to your goals. Consistency defines my presence on your journey.
We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
I utilize a broad range of evidence-based modalities to help assist clients through their journey to mental wellness. These treatment modalities include: cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and play therapy.
Explore where you have been, discuss where you want to be and make realistic plans to get there
Explore where you have been, discuss where you want to be and make realistic plans to get there
I will encourage and empower you to take the steps as you are ready. Therapy is a lot of work but most people are stronger than they know.
Therapy can help you become more self-aware and develop a better understanding of who you are and what you need. My goal is to support you in this process and help you find the tools that work for you.
Therapy can help you become more self-aware and develop a better understanding of who you are and what you need. My goal is to support you in this process and help you find the tools that work for you.
I utilize Rational Emotive Behavior Theory (REBT), Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), tailored to each client’s individual needs. I see clients both in person at my office in the North Hills and online.
Exploration of emotional responses, focusing on how they settle in the body. I also take a holistic approach will help you connect with these experiences, drawing out your strengths and developing new coping strategies.
Exploration of emotional responses, focusing on how they settle in the body. I also take a holistic approach will help you connect with these experiences, drawing out your strengths and developing new coping strategies.
My approach harmonizes mindfulness-based practices, person-centered therapy, and existential ideologies. I believe in honoring each individual's creative identity and meaningful purpose.