Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
We will work collaboratively to identify aspects of your life where you need support. It's very normal to be curious or have questions about this process. Please email or call if you'd like to learn more about working together!
Together we will explore and create a path to meet your therapy goals.
Together we will explore and create a path to meet your therapy goals.
There is so much healing and medicine in simply being able to speak the truth - especially if it has never been spoken out loud before- in a completely safe space.
Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.
Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.
I provide ongoing feedback and support to highlight my client's strengths, motivate change toward their goals, and support their recovery each step of the way. I call upon science backed methods and a collaborative approach to work together.
Separate yourself from that nagging voice in your head that tells you’re not good enough and you’re doing it all wrong. I’ll teach you how anxiety works, how to stop doing things that reinforce that cycle and what to do instead.
Separate yourself from that nagging voice in your head that tells you’re not good enough and you’re doing it all wrong. I’ll teach you how anxiety works, how to stop doing things that reinforce that cycle and what to do instead.
Sure, we all love a good vent sesh, but let’s be real, you’re not here for a yes-person. What you crave is a new perspective, genuine feedback. Someone who’s not afraid to push back, keep you on track, and give it to you straight, no BS.
Identify aspects of your life that feel stuck, challenging, unfulfilling. Work together to understand the *why* and then move into new patterns, ways of thinking and behaviors. I want parts of yourself that feel hidden to become more alive.
Identify aspects of your life that feel stuck, challenging, unfulfilling. Work together to understand the *why* and then move into new patterns, ways of thinking and behaviors. I want parts of yourself that feel hidden to become more alive.
I believe strongly that everyone has the desire to be known, seen, and understood. I want our therapy space to take the time necessary for me to understand your stories, experiences and help make meaning of your past, present, and build a future.