I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.
I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.
I approach treatment from a holistic, mind-body perspective.
Work towards your goals!
Medication management with a holistic approach.
we will talk about your story and make connections to parts of it that you feel are in need of healing and growth. I am experienced in providing therapy for trauma, grief, anxiety, and depression.
we will talk about your story and make connections to parts of it that you feel are in need of healing and growth. I am experienced in providing therapy for trauma, grief, anxiety, and depression.
I work with people through the lens that your physical, emotional, and spiritual health all play a role in why you are seeking therapy. It's never just one thing. Life is complicated and I get that.
We will explore thoughts, emotions and behaviors in a new way. We discover ways to remove barriers that keep you stuck. Together, we will learn how to respond instead of react. We will rediscover your calm, confident, compassionate, curious self.
We will explore thoughts, emotions and behaviors in a new way. We discover ways to remove barriers that keep you stuck. Together, we will learn how to respond instead of react. We will rediscover your calm, confident, compassionate, curious self.
My approach to therapy creates individualized plans, tailored to meet each of my unique clients’ needs. There are many different paths for growth, we will work together to find the one that is right for you.
Together, we will navigate your healing journey with compassion and understanding. I will support you in exploring your experiences, building resilience, and discovering inner strengths to promote healing and growth.
Together, we will navigate your healing journey with compassion and understanding. I will support you in exploring your experiences, building resilience, and discovering inner strengths to promote healing and growth.
Something important to know about my approach is that it is deeply rooted in trauma-informed care. I prioritize safety, trust, and empowerment, tailoring interventions to honor each person's unique journey toward healing.