Together, we will work through your challenges and learn how to live with less stress and anxiety, manage depression and/or overcome grief. We will learn ways to recognize and change troubled thinking, emotions and behavior to improve your life.
Together, we will work through your challenges and learn how to live with less stress and anxiety, manage depression and/or overcome grief. We will learn ways to recognize and change troubled thinking, emotions and behavior to improve your life.
I will be what you need, when you need it. Sometimes, we need someone to listen. Other times, guidance and advice. I will work to build a relationship where we can be open to change and different styles of therapy at different stages of healing.
Explore what is bringing you to therapy and develop goals for being your best self. I'll help you develop and use the tools and skills necessary to make your goals a reality. I'm here to lend a compassionate ear when life is difficult.
Explore what is bringing you to therapy and develop goals for being your best self. I'll help you develop and use the tools and skills necessary to make your goals a reality. I'm here to lend a compassionate ear when life is difficult.
I use an Integrative/CBT approach to therapy often incorporating mindfulness. Together we will explore the thought & behavioral patterns that are holding you back from being your best self. I teach the skills necessary for you to realize your goals.
During the therapy process, I assist clients in discovering their strengths, building a support system, and developing a healthy lifestyle to set the foundation for life success.
During the therapy process, I assist clients in discovering their strengths, building a support system, and developing a healthy lifestyle to set the foundation for life success.
I strive to bring a compelling blend of experience, expertise, clarity, concern, and action to the counseling process to maximize outcomes and provide genuine healing and wholeness.
Explore factors that may be contributing to the disrutpion of life by recognizing behavorial patterns, developing healthier coping mechanisms, improving communication skills, and becoming more self aware. Learning to manage life stressors and mood.
Explore factors that may be contributing to the disrutpion of life by recognizing behavorial patterns, developing healthier coping mechanisms, improving communication skills, and becoming more self aware. Learning to manage life stressors and mood.
My approach consists of utlizing your strenghts to build a better quality of life. Identifying and managing the source of your concerns while understanding and validating your emotions. Modifying unhealthy behaviors and reframing negative thoughts.
Together we will develop a self-care plan - create helpful and healthy coping skills. We will take a look at your whole life, not just the mental health pieces, after all, you are a whole person.
Together we will develop a self-care plan - create helpful and healthy coping skills. We will take a look at your whole life, not just the mental health pieces, after all, you are a whole person.
I treat everyone I work with like the unique individuals that they are. No story is the same, no person is the same. I don't believe in a one size fits all approach. I hold the space for those tough emotions that you might not like to feel.