Heal inner child wounds. Help you have a healthier relationship with the parts of you that may currently be taking over (anger, overwhelm, etc.). Help you feel more regulated, more in tune with your needs and your body, and hopefully, more fulfilled.
Heal inner child wounds. Help you have a healthier relationship with the parts of you that may currently be taking over (anger, overwhelm, etc.). Help you feel more regulated, more in tune with your needs and your body, and hopefully, more fulfilled.
I use trauma informed and attachment focused therapy. I won’t tell you to change your irrational thoughts, because I know you’ve already tried that. I will focus on the root cause instead of the symptoms so you can find healing.
explore the root of the issue(s) that cause you emotional disturbance and negatively impact your daily functioning; learn how to better manage stressors that may not be eliminated immediately or at all.
explore the root of the issue(s) that cause you emotional disturbance and negatively impact your daily functioning; learn how to better manage stressors that may not be eliminated immediately or at all.
My therapeutic approach is tailored to the needs of the client. Together, we will find meaningful resolutions and achieve a sense of peace and clarity in your life.
Explore your needs and modify your treatment as we go. Together we will explore boundaries, learn how to manage symptoms, and learn new skills. We will identify triggers and learn how to manage intrusive thoughts and break negative patterns.
Explore your needs and modify your treatment as we go. Together we will explore boundaries, learn how to manage symptoms, and learn new skills. We will identify triggers and learn how to manage intrusive thoughts and break negative patterns.
It is your experience. Your therapy sessions will be catered to your needs. We move together at your pace.
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
I provide quality psychotherapy, support, and education to empower individuals to develop coping skills to better navigate the difficulties of life. I use the latest in neuroscience techniques and interventions to obtain the best therapy results.
Discuss a wide range of challenges and successes. Therapy is more than solving problems. It's also about acknowledging small to large victories. I encourage self compassion, self care, creating & enforcing healthy personal and professional boundaries
Discuss a wide range of challenges and successes. Therapy is more than solving problems. It's also about acknowledging small to large victories. I encourage self compassion, self care, creating & enforcing healthy personal and professional boundaries
My approach to therapy is person centered. Every experience is specific to each person or couple. People feel validate on my sessions. I focus heavily on building a rapport.