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With 24/7 online scheduling, flexible hours, and weekend availability, setting up an appointment with me is fast and easy. Visit my website (www.CalmCharleston.com) to learn more about my therapy dog, to schedule a free 30-minute phone consult.
With 24/7 online scheduling, flexible hours, and weekend availability, setting up an appointment with me is fast and easy. Visit my website (www.CalmCharleston.com) to learn more about my therapy dog, to schedule a free 30-minute phone consult.
You're finally ready to take that first step and make a change. You're tired of feeling judged, empty, and like a burden to your family and friends. You're ready to regain control over your life - a life that’s more balanced, happy, and authentic.
Clarify what matters to you, explore alternative methods to deal with unwelcome thoughts, sensations, and emotions, and identify specific actions you can take to move closer to achieving your goals.
Clarify what matters to you, explore alternative methods to deal with unwelcome thoughts, sensations, and emotions, and identify specific actions you can take to move closer to achieving your goals.
The progress you make in therapy is largely determined by what you do between sessions. I can assist you in developing effective, evidence-based, strategies for making changes in your life that really matter.
Tackle emotional challenges, relational issues, self-identity, life transitions, goal setting, coping strategies, communication skills, mindfulness and self-care
Tackle emotional challenges, relational issues, self-identity, life transitions, goal setting, coping strategies, communication skills, mindfulness and self-care
I utilize an eclectic approach that allows me to select the most suitable strategies from cognitive, behavioral, humanistic, and other therapeutic modalities, thus ensuring that I address a wide range of client needs.
I have experience working with a wide variety of concerns, including anxiety, depression, grief and loss, ADHD, mood disorders, substance use, relationship difficulties, Women's issues, as well as working with the military, and LGBT populations.
I have experience working with a wide variety of concerns, including anxiety, depression, grief and loss, ADHD, mood disorders, substance use, relationship difficulties, Women's issues, as well as working with the military, and LGBT populations.
I'm a Clinical Mental Health Counselor, licensed in Maryland, South Carolina, Florida, and Georgia, a former military spouse of over 20 years, with a background in interdisciplinary care, specializing in an integrative therapeutic approach.
look at the origins of whatever is holding you back. We will examine thinking patterns, family dynamics, core beliefs, and more. My goal is to help you better understand your story, exercise self-compassion, and live in an authentic and "full" way.
look at the origins of whatever is holding you back. We will examine thinking patterns, family dynamics, core beliefs, and more. My goal is to help you better understand your story, exercise self-compassion, and live in an authentic and "full" way.
I incorporate both the mind and the body. I believe a lot of present-day suffering has roots in the past. I also believe we all have the capacity to heal within us, and that sometimes we just need a guide along the way.