look at the origins of whatever is holding you back. We will examine thinking patterns, family dynamics, core beliefs, and more. My goal is to help you better understand your story, exercise self-compassion, and live in an authentic and "full" way.
look at the origins of whatever is holding you back. We will examine thinking patterns, family dynamics, core beliefs, and more. My goal is to help you better understand your story, exercise self-compassion, and live in an authentic and "full" way.
I incorporate both the mind and the body. I believe a lot of present-day suffering has roots in the past. I also believe we all have the capacity to heal within us, and that sometimes we just need a guide along the way.
Build a positive, therapeutic relationship, understand where it is you want to go, and work together to get you there, whether it’s building a new relationship with yourself, finding healing from past toxic relationships, pressures, trauma, etc.
Build a positive, therapeutic relationship, understand where it is you want to go, and work together to get you there, whether it’s building a new relationship with yourself, finding healing from past toxic relationships, pressures, trauma, etc.
It's a holistic therapy approach, incorporating various techniques I've learned to best align with your unique aspects. I believe the answers and capacity to heal are already within you, and we will walk together to help you find that healing.
Life is full of questions and uncertainties, and I will do my best to help you untangle the mess, heal from the hurt, and build the life you want. Let's work together to create a life filled with meaning, resilience, and authenticity.
Life is full of questions and uncertainties, and I will do my best to help you untangle the mess, heal from the hurt, and build the life you want. Let's work together to create a life filled with meaning, resilience, and authenticity.
I take an eclectic approach to therapy, typically incorporating evidence-based therapies such as EMDR, CBT, or IFS into our work together. However, I view therapy as collaborative, and I will tailor treatment based on your specific needs and goals.
Work together to process trauma-related and stressful experiences and help you (or your child) cope and gain more fulfillment in life. Living with a chronic condition and/or trauma can be painful and isolating. I hope to support your healing journey.
Work together to process trauma-related and stressful experiences and help you (or your child) cope and gain more fulfillment in life. Living with a chronic condition and/or trauma can be painful and isolating. I hope to support your healing journey.
I welcome individuals of all races, ethnicities, genders, and ability statuses. I am BIPOC and LGBTQIA+ affirming. My approach is trauma-informed, culturally responsive, and strengths-based. Therapy is tailored for each client's developmental needs.
Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.
Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.
I integrate multiple therapy approaches to customize treatment for you, both for where you are now and where you want to be in the future. I collaborate with you, using empathy, humor, and gentle challenging as ways to help make change in your life.